Dental implants are an excellent solution to replace lost teeth, but there are precautions you can take to reduce tooth loss and keep your mouth healthy. Good dental hygiene can prevent nearly all tooth decay and tooth loss. Here are 10 ideas to get you started.
Gum disease can be prevented
Gum disease is one of the most common reasons of missing teeth in Barnet. Excessive plaque build-up causes gum disease. However, external causes can erode the teeth's defences and promote plaque formation. Gum disease can be caused by a variety of things.
- Poor nutrition
Gum disease may be avoided by brushing twice a day and flossing once a day, as well as avoiding behaviours that promote plaque buildup, such as smoking and eating a bad diet.
Reduce your consumption of sugar
Sugar in the diet can damage teeth and increase the growth of harmful bacteria, leading to gum disease and tooth loss. Toffee and other chewy sweets can take out entire teeth or parts of a weak tooth.
Regular dental visits are recommended.
Make an appointment with your dentist every two years. Most individuals aren't aware they have gum disease since the symptoms don't appear until it's advanced. Regular dental visits put you in the greatest position to address early indications of gum disease before they worsen.
Maintain the health of your teeth by avoiding trauma.
Even healthy teeth are vulnerable to falling out or being extracted. As one AFL player realised, when two forces collide, something has to give.
Tooth loss can be caused by unexpected trauma at any age. Precautions, however, can be taken to avoid unanticipated events. Wear a gum shield or facial protection if you are engaging in contact sports. You should also be aware of what you consume. Regardless of how healthy your teeth are, chewing hard items like ice cubes, pencils, and boiling sweets can lead to tooth loss.
Grinding your teeth can cause wear and tear.
Grinding your teeth, also known as bruxism, can weaken the enamel, your tooth's protective coating. Your teeth may become more prone to decay as a result of this over time. If you grind your teeth at sleep, your dentist may suggest a mouth guard.
Purchase a tongue scraper.
On our tongue, around half of the microorganisms in our mouth dwell. Brushing the tongue, as well as the teeth, is crucial since oral bacteria is one of the leading causes of tooth loss. Tongue scrapers are included in most high-quality tooth brushes. It is critical that you remember to utilise them on a daily basis.
Smoking is prohibited.
Smoking is one of the primary causes of tooth loss in the United Kingdom, with smokers being twice as likely as non-smokers to lose teeth. Smoking should be avoided or stopped entirely for a healthy mouth.
After each meal, rinse or chew gum.
Rinsing your mouth with an antibacterial rinse, in addition to brushing and flossing, can help prevent decay and gum disease. After a meal, chewing sugar-free gum increases saliva flow, which washes germs away and neutralises acid.
Be conscious of your eating habits.
It is commonly understood that the state of your teeth reflects the state of your entire body. Healthy eating and drinking habits can help you maintain your mouth healthy for many years. Changing your diet to include low-sugar, calcium-rich foods is a simple way to maintain your teeth healthy.
Start right now.
Making beneficial choices to safeguard your dental health is never too early. Although tooth loss is more common in older generations, the efforts you may take to minimise tooth loss should begin as soon as feasible.
Have you ever experienced tooth loss? If so, our private dentist in Barnet can assist you. Our easy customer experience helps you feel at ease, and our complimentary consultation ensures that you are completely informed before committing to our approach.