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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

The symptoms of social anxiety disorder typically involve distress or fear in most social and performance situations. The fear or distress in a particular situation is out of proportion to the actual risk. The fear can be generalized or specific.

Treatment

People with social anxiety disorder experience intense anxiety and stress that is not proportional to the actual danger, such as being embarrassed or snubbed in public. These feelings cause them to avoid social situations and, in some instances, may lead to depression or other health problems. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping techniques for managing anxiety and changing negative thinking patterns. You and your therapist will work together to increase your confidence, and then gradually confront the situations that cause stress. This type of therapy typically requires 12 to 16 sessions.

The therapy of talking can be done in person or via the internet. Exposure therapy is a common type of therapy that involves gradually exposing yourself social situations which cause you to feel uncomfortable. By doing this you can show your brain that the situations aren't as risky as they may appear.

There are a variety of medication that treat social anxiety disorders However, they can take a few weeks or even months to begin working. Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin), can also help in reducing your symptoms, but they should only be used in short-term situations.

Your doctor and you should evaluate the risks and advantages of each medication prior to deciding one. Certain antidepressants can affect your ability to sleep, and certain medications can increase your risk of suicide. Consider the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you can also consider whether the medication could interact with any other supplements or drugs you are taking, such as herbal remedies. Your doctor will also need to know how severe your social phobia is, and how it affects your daily life.

Self-help

Everyone is nervous or uncomfortable in social situations sometimes However, these experiences are different than those of people who have severe social anxiety disorder. For those suffering from this condition, it's not just a matter of having butterflies in the stomach prior to making a speech in public or feeling anxious about meeting new acquaintances; they are also plagued by the constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be such a debilitating condition that it can affect all aspects of life, including work or relationships, as well as at home. Fortunately, there is a variety of self-help techniques that can help those suffering from this condition improve their quality of life.

Self-help can include cognitive behavioral therapy (CBT), which helps people understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT is done in a group setting or with a therapist, and is often mixed with other medications. People with social anxiety should also participate in activities they enjoy. Exercise, for instance can ease stress and boost mood. Another way to improve your self-esteem is to surround yourself with positive people. It can be difficult for someone with social anxieties to be around positive people.

In addition, taking on challenges can be a way to overcome social anxiety, particularly for those with a competitive nature. It could be as easy as battling yourself, for example, trying to talk to everyone at the dinner party more often than you did the last time. It could also be as simple as accepting an offer at work or going back to school to earn a degree in your area of interest.

If you haven't yet sought treatment for your anxiety about social situations, start by talking to your doctor. They can refer you to an expert in mental health who can provide guidance and assistance. Self-help options include psychotherapy as well as medication. Medicines do not cure social anxiety but it can help reduce the symptoms.

Medication

If you experience anxiety and fear that affects your daily life, or makes you avoid certain situations or big life changes, talk to an expert in health care. Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that you don't have a separate medical issue. If your doctor suspects that you have social anxiety disorder, he or she will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques to manage anxiety, can help you change your negative thoughts and feelings that cause anxiety. CBT can be conducted by yourself or as part of a support group. Exposure therapy is a different type of psychotherapy in which medical professionals help the patient confront issues that create anxiety and discomfort instead of avoiding or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that boost your mood and reduce anxiety. It could take several weeks before the medication starts working. Some people with social anxiety disorder may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety and are habit-forming, so they are usually only used for short durations or in specific situations, such as before giving speech.

There are other medications that can be used to treat social anxiety. They include tricyclic antidepressants, as well as the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will choose the best treatment for you depending on your symptoms and other health conditions. Make sure to inform your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. It is crucial to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication suddenly increases the likelihood of suffering a relapse.

Support groups

If you're a social anxious person support groups can help you overcome your anxieties and help you cope with your condition. They offer an open and safe environment where you can talk about your concerns with other people who suffer from the same condition. You can also learn to manage your emotions and improve your life quality. Support groups can be found in person or online.

Examine the group's structure as well as membership requirements before joining. For instance, some support groups are led by mental health professionals, while others are self-help groups that have no professional guidance. Think about whether the group will meet regularly or will be more fluid. You may consider the number of people who will be there and the level of privacy they'll have.

The best method of choosing a support group is to ask for recommendations from your therapist or doctor. You should also read reviews of various groups and seek feedback from those who have been part of the group. You can also utilize the resources offered by ADAA, the Anxiety and Depression Association of America. They provide lists of online and community support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.

Social anxiety disorders can make meeting with strangers an intimidating experience. The thought of standing in front of other people can be a bit stressful. Request a friend or family member to accompany you to your first few meetings if you're worried about going to meetings on your own. There are support groups on websites like Support Groups Central. This website provides audio and video calling, discussion forums, and chat rooms.

A supportive group can assist you in dealing with social anxiety by showing you that you're not alone and helping you understand that the negative thoughts you think about yourself aren't true or accurate. It can also help you develop a positive attitude and skills to deal effectively with your social anxieties. However any advice you receive from a support group should be taken with care and should not be a substitute for the recommended treatment plan of your physician.

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Pub: 09 May 2024 23:39 UTC

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