So you want to start working out, but you don’t want to leave the house? Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our "Work Out at Home" guides! Download our Free Home Workout Guides! Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! 4: The Star Wars Workout! Can home workouts build muscle or Titan Rise supplement help with weight loss? Let’s jump right in! I cover why you should always warm up in an article found right here. It doesn’t have to be much, though. Give it about five minutes to get your muscles active and Titan Rise supplement your heart rate up, and practice some easier variations of the movements you are about to do in your workout routine. For example, if your workout includes squats and push-ups, you could do a couple of minutes of generalized movement to get the blood pumping, like marching in place, arm and leg swings, etc., and then follow that up with some assisted squats and countertop push-ups.
This will help you do exercises properly and help prevent injury. Lunges: 5 reps each leg. Our goal isn’t to tire you out, instead we want to warm you up. Completing your chosen at-home workout would be step two. Below, you’ll find 10 sequences you can follow along with! 10 Assisted Bodyweight Squats. 10 Elevated or Knee Push-ups. 10 Dumbbell rows (use a milk jug or other weight). The above is what we call "circuit training," with the objective being to run through the workout sequence once, and then again. Note: Not a milk drinker? If you don’t have milk in the house for the rows, find something of roughly the same weight with a good handle. It’ll help you track your progress as you begin your training. Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge.
It has roughly the same structure but with some more challenging variations of the exercises. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. You can progress the workout by adding a 4th round, increasing the reps of any individual exercise, or making an exercise harder by doing a more challenging variation (for example, decline push-ups instead of regular push-ups). If the two at-home workouts above are too easy for Titan Rise supplement you, move on to our Advanced Bodyweight Workout. Not familiar with these moves? Check out the 21 Best Advanced Bodyweight Exercises for a full breakdown. I warn you, the above sequence will hurt… You should be proud if you can get through this three times. Do you want to get as strong as possible so this workout ain’t no thang? Sign up in the box below to grab our guide, Strength Training 101: Everything You Need to Know.