Magnesium glycinate and magnesium citrate are two comparable sounding but distinct chemical compounds that can have differing results on the human physique when consumed orally. Both may even be effective at treating magnesium deficiency. If you end up in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. Should I Take Magnesium Glycinate or Magnesium Citrate? Do I Need a Magnesium Supplement? Magnesium is an alkaline metallic factor much like sodium and lithium. It will also be an essential mineral in human cell biology, helping the body to regulate blood sugar, control motor function, maintain bone health, and produce new DNA. Like different alkali metals, elemental magnesium is extremely reactive in pure type and cannot be absorbed by the human physique. It has to be mixed with something else to create a salt compound that we will digest. Two of those compounds - magnesium glycinate and magnesium citrate - are common over-the-counter magnesium supplements.

Glycine itself is beneficial for constructing muscle in the body and is usually present in protein-wealthy foods like meat. When blended together, they form a compound that can easily be digested by the intestinal walls of the physique. Because of this, BloodVitals device it may well easily be packaged and offered as a magnesium supplement. Glycinate supplements are sometimes marketed as serving to to relieve anxiety or aid in sleep. These effects could possibly be related to elevated consumption of magnesium compounds, however they are not particular to magnesium glycinate. The compound may also be much less likely than different magnesium supplements to trigger hostile effects like diarrhea. The glycine amino acid element of the magnesium salt is already required for a balanced diet and is not more likely to cause any unwanted side effects by itself - assuming that the recommended dosage of magnesium glycinate is taken. According to Healthline, taking higher than really helpful dosage of magnesium glycinate can lead to symptoms together with low blood pressure, nausea and vomiting, arrhythmia and muscle weakness.

An extreme over-dosage may also result in cardiac arrest, so contact a poison management center instantly in case you or another person swallows much more than the really helpful quantity of magnesium supplements. These signs are resulting from higher than regular magnesium levels in the physique and should not more likely to be caused by the amino acid portion of magnesium glycinate. As with most supplements, none of those issues are likely to arise for those who keep inside the recommended dosage. Consult with a physician if you are not sure of the right dosage, especially when giving magnesium glycinate supplements to kids and teenagers, or in case you are pregnant. Citric acid is of course found in lemons, oranges and BloodVitals tracker different fruits. This frequent source of Vitamin C is also used as a preservative in a whole lot of forms of processed foods. You'll discover concentrated mixtures of the chemical used as disinfectants and BloodVitals tracker as an ingredient in cleaning solutions as well. Since it is a mild acid, taking citric acid will not be likely to lead to health points unless consumed in abnormally high doses or an especially concentrated kind.

As a magnesium supplement, magnesium citrate will be bought in liquid form, as a powder or in pill kind. A doctor could prescribe magnesium citrate as a laxative with the intention to evacuate a affected person's bowels utterly previous to surgical procedure or colonoscopy. It might also assist with symptoms of constipation and heartburn. Magnesium citrate speeds up the rate that our intestines absorb water, so loads of fluids ought to even be consumed together with the compound. Magnesium citrate can also be used as a magnesium complement, albeit in a lot smaller doses. It's important not to take magnesium citrate labelled as a laxative for supplementary purposes. Doing so might result in unintended magnesium overdose, together with diuretic symptoms. Similarly to magnesium glycinate, magnesium citrate can cause a lot of the identical signs when consumed in greater than beneficial quantities, including low blood pressure, nausea and vomiting, arrhythmia, muscle weakness and cardiac arrest in extreme cases. The laxative impact of magnesium citrate could also trigger diarrhea or dehydration if you aren't drinking sufficient water along with it.

As mentioned before, always stay inside beneficial dosages for medicine and supplements. Consult a physician if in case you have extra questions on magnesium supplementation. Although chemically distinct, magnesium glycinate and magnesium citrate are both salt compounds that can by used as a magnesium complement in the physique. As such, they have very similar effects - and related negative effects, if consumed in excess. One major distinction between the two is that magnesium citrate additionally has a laxative effect. You may want to decide on magnesium glycinate over magnesium citrate for BloodVitals tracker those who incessantly undergo from digestive points like diarrhea. Do I Need a Magnesium Supplement? An important thing to recollect when researching and purchasing dietary supplements is that the complement trade is not regulated by the FDA, and firms that promote these compounds usually are not required to verify claims by means of scientific examine. Consequently, entrepreneurs usually make large sweeping claims about how a sure supplement will assist your case whereas the true-world outcomes are marginal.

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Pub: 27 Sep 2025 03:13 UTC

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