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White foods want white vegetables, orange foods need orange vegetables and greens like spinach and kale can really solely go into foods where they will ensure of being unseen, as in blueberry smoothies. Wheat pasta is the most effective ways to get in a few servings of whole grains -- if children balk, you can start by mixing in just a bit of along with your common refined white pasta. Sugary cereals, in small quantities, aren't horrible for youths, and they will go a long way towards making less appealing (but healthier) whole-grain cereals simpler for them to eat.