Hold for 20-30 seconds. Hold for Wellnee Knee Pain Patch five seconds. Stand and hold onto your chair. Stand every time you can. In some instances, the ligament may also break unfastened a chunk of underlying bone. They be part of the femur to the tibia (thigh bone to shin bone) and management the stability of the knee. These workouts concentrate on strengthening the muscles around the Wellnee Knee Pain Patch joint to offer stability and support. Your ligaments are usually not designed to support your weight