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Increasing your physical activity to about one hundred fifty minutes per week of average exercise (about 30 minutes a day, five days a week) can help. All non-starchy vegetables will help to decrease blood sugar, but some studies show that leafy greens are particularly useful and may even reduce the chance of sort 2 diabetes. Because of this, healthcare suppliers will usually recommend dropping weight as a treatment technique for kind 2 diabetes. But first, you should perceive the completely different types of diabetes. A low stomach stage may cause diabetes. There are a number of foods that it's best to avoid to keep up a normal, regular blood sugar stage. Fermented foods can have health benefits, reminiscent of providing antioxidants. It could appear apparent to avoid sugar, which makes blood glucose spike - yet sugar is hidden in lots of foods together with bacon, ketchup, and fruit juice, and takes a bit of detective work to root out. Limit the quantity of naturally candy fruit juices you drink.

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Pub: 07 Oct 2025 04:31 UTC

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