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- Never Mix CITRUS FRUITS OR Healthy Flow Blood circulation JUICES WITH MILK. THIS SOURS THE MILK, Healthy Flow Blood circulation Resulting in POOR Healthy Flow Blood offers NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They could LOOK Pretty, But They are DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. That is The only COOKING Method THAT RETAINS The total NUTRIENT Value. 11.- Limit ALL SUGAR SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.
60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue levels. 60 min of restoration without glucose (B), where glycogen stores remained depleted. Furthermore, in mechanically skinned muscle fibres, the place international ATP will be kept high and fixed, low glycogen content is associated with an irreversible drive depression throughout repeated tetanic contractions (Stephenson et al. 1999