How To Outsmart Your Boss On Types Of Anxiety Disorders
Types of Anxiety Disorders
People suffering from anxiety disorders have trouble concentrating and can become anxious. They also have a higher risk of depression as well as some illnesses, such as thyroid issues.
A few times of anxiety are normal such as before taking a test or moving to an unfamiliar home. However, if it becomes persistent and overwhelming, you may need treatment. Psychotherapy (talk therapy) along with medications, are effective in treating a variety of anxiety disorders.
Generalized Anxiety Disorder
Every person experiences anxiety at times and this is an normal response to psychological or physical stress. For instance, if you see a car speeding toward you your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows into your muscles; you breathe more heavily and your body gets anxious in the event that you need to run away from danger or fight threats. Certain people, however, are plagued by anxiety that is difficult to manage. This kind of anxiety can be harmful if it keeps you from doing your usual daily activities and if it interferes with relationships at work, school or. This problem is known as generalized anxiety disorder.
GAD can be a problem for anyone of any age but it is more common in children and adolescents. It can continue into adulthood. It is more common in women than in men. People suffering from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They also are more likely to abuse drugs and alcohol.
Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.
Anxiety medications are generally employed as short-term remedies for anxiety. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.
Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. You may feel like you can't speak in front of others, or that people are judging your behavior or looking down on you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, which is when they are scared of certain situations, such as public speaking or eating in the presence of strangers.
Obsessive Compulsive Disorder
Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your head and can cause anxiety or distress. Compulsions can be behaviours like washing or counting, which you feel compelled to ease anxiety or stress brought on by an obsession. People suffering from OCD frequently have both obsessions and compulsions, which can take up many hours of their lives and interfere with the daily routine, relationships and work.
Obsessive-compulsive disorders affect men, women and children of all different ages. It can start in the early years however, symptoms are more likely to appear when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown however, certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component is also present. If any members of your family suffer from OCD You are approximately 25% more likely to develop it.
OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They know that they're wrong and don't appreciate their compulsions, yet are forced to act to prevent bad things from happening or to avoid the anxiety their obsessive thinking generates.
There are many treatment options that can help. Many people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time.
Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress.
Panic Disorder
Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach an extreme within minutes. Symptoms include as a pounding heart, sweating, trembling and chest discomfort, breathlessness or a feeling of imminent doom, and the belief that one is having an attack on the heart. These episodes can happen in response to trauma experiences or simply. People with PD also have enduring distress about the possibility of panic attacks in the future. They also avoid situations where they believe they could trigger an episode.
PD like other anxiety disorders can cause severe distress and can have a negative impact on the daily routine. Men and women are equally affected, but the disorder is more common among people who have been through a traumatic event. It is also more likely to happen in people who have an ancestral history of depression or anxiety.
Only about 1 of 4 people who require treatment get it despite the fact that there are many highly effective treatments available. The barriers to treatment include a lack of understanding that anxiety disorders are treatable, poor access to mental health services and the stigma that comes with seeking help.
The symptoms of anxiety disorders may be similar to symptoms of other ailments like heart disease or hyperthyroidism. This is why it's essential to consult an expert for an evaluation and the diagnosis. After ruling out a physical cause, a trained mental health professional can recommend specific treatments.
Although the causes of anxiety disorders aren't fully understood, it is well-known that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and are more likely to develop at a younger age for those with a history of anxiety disorders. Moreover, there are many factors that could trigger anxiety disorders, such as childhood abuse and smoking. Certain medications can cause anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart issues. You can treat your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatments.
Social Anxiety Disorder
Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or around other people. They fear they will be ridiculed or rejected and considered a negative judge. They might experience a range of physical and psychological signs like rapid heartbeats as well as sweating and trembling. Their fear of social situations can create problems in the workplace or with relationships. The disorder can also lead to a variety of psychological disorders, including addiction and depression.
The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). panic anxiety disorder helps to teach alternative ways of thinking and helps reduce anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the scenario and that they are in control of how they behave and react. Another approach that is effective is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to situations that cause anxiety, with the assistance of an experienced therapist in a secure environment.
Social anxiety disorder can be treated with medications, but they are not considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually used in combination with psychotherapy.
The research is ongoing to determine the causes behind this condition and identify risk factors. Certain genes and environmental elements are known to cause. Furthermore, some studies have shown that people affected by this condition have a higher than normal reaction to certain hormones within the body.
It is important to seek out help for anxiety disorders as they can have serious effects on people's lives. A general doctor or mental health professional can identify the condition and suggest treatments. It can be hard to seek help and so it's beneficial to include a family member or friend in the appointment making process or to attend with other people in the same group.
Some anxiety disorders can have a negative effect on your life. They could increase the risk of depression, substance abuse, eating disorders and suicide. Contact an emergency helpline for suicide prevention if you or someone you love is contemplating suicide.