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Weight-resistance training serves as the perfect stimulus for muscle growth. While the body’s muscles are challenged on a daily basis through movements like squat, deadlift, press and boost energy and endurance pull. Not many of these movements are loaded heavily or frequently enough to stimulate substantial gains in muscle mass. This is where scheduled weight training comes into play. Through frequent training exposure, the body adapts itself to deal with loaded movements by increasing its physical strength through newly acquired muscle mass. Load and training frequency are the limiting factors to muscle growth