Protein also helps enhance muscle mass, strength, and improve healthy circulation power. Fat is slower to digest, so consuming an excessive amount of might make you're feeling tired and sluggish. After exercising, it’s important to replenish your body with nutrients like glycogen, protein, and insulin to help boost your vitality levels, protein synthesis, and muscle restoration. Within 4 to six hours after high intensity exercise, consider eating 1 to 1.5 g of carbs per kg of physique weight and 0.4 g of protein per kg of body weight. After resistance coaching, consider consuming 40 g of protein and 0.5 g of carbs per kg of physique weight. Learn extra about pre-workout nutrition and put up-workout nutrition. Some research suggests that taking certain supplements might assist improve healthy circulation muscle mass, recovery, and strength whereas promoting fat loss. Taking supplements like caffeine and nitrate earlier than exercising may also assist enhance muscular strength, which may help preserve muscle mass. Before taking any supplements, it’s a good idea to talk with a healthcare skilled.

As Lawrence E. Lamb, M.D., explained some time ago within the Health Letter, muscle glycogen has to be used by your muscles for energy

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Pub: 10 Sep 2025 06:44 UTC

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