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  1. Keep your shoulders locked to your sides whereas extending your arms again. Avoid swinging your arms. Maintain a impartial spine and keep away from swinging the weights while performing this exercise for flabby arms. 1. Raise your arms in entrance of you on the shoulder degree, parallel to the ground. This exercise may lead to wrist or shoulder pressure if carried out incorrectly. The escort destroyer arrived on the Gulf of Tonkin on 25 May 1967. Walker served in a number of capacities: offering name fireplace, harassment, and interdiction fireplace for airborne spotters
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Pub: 05 Oct 2025 20:28 UTC

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