We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Lower back pain is often related to your sleeping position. Changing how you sleep so that your spine is aligned can help. In addition, having the right mattress and pillow can also help relieve the pain. Do you deal with lower back pain? The Global Burden of Disease study named lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back sleeper approved pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, back sleeper approved awkward sleeping positions, and other lifestyle habits. Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest.
- Allow your right or left shoulder to make contact with the mattress, along with the rest of that side of your body. 2. Place a pillow between your knees. 3. If there’s a gap between your waist and the mattress, consider using a small pillow there for added support. Whether you use one pillow or opt for Derila™ Memory Foam Pillow two, you should resist the urge to always sleep on the same side. Doing so many cause issues like muscle imbalance and even scoliosis. How does this position help? Sleeping on your side alone won’t make you feel better. It’s using the pillow between your knees that’s the trick. The pillow will keep your hips, back sleeper approved pelvis, and spine in better alignment. 1. Lay on your back and back sleeper approved then roll over gently onto your side. 2. Tuck your knees toward your chest and gently curl your torso toward your knees. 3. Remember to switch sides from time to time to prevent any imbalances. How does this position help?
Your discs are soft cushions between the vertebrae in your spine. Herniation happens when part of a disc pushes out of its normal space, causing nerve pain, weakness, and more. Curling your torso into a fetal position opens the space between vertebrae. You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don’t have to force another position. 1. Place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back. 2. Depending on how this position feels, back sleeper approved you may or may not choose to use a pillow under your head. How does this position help? People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. It can relieve any stress that is placed on the space between your discs. 1. Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral.