If you're looking for a great way to get a full body workout with minimal equipment, band assisted dips are a great option. This exercise combines the benefits of weighted dips with the tension of a resistance band to create a powerful exercise. In this article, we'll show you five super easy band assisted dip switches you can make in your own home.

Band Assisted Dip Switch #1: Banded Dip and Pulls

For this switch, you'll need a dip bar, a resistance band, and a pair of rings or handles. Attach one end of the band to the dip bar and the other end to each of the rings or handles. Start by doing a few dips without the band for warm-up, then add the band for resistance. During the dip motion, keep your arms straight and your chest up. As you come up, pull the band with your arms and shoulders, creating tension and resistance. This exercise is great for developing strength and stability in your arms and shoulders.

Band Assisted Dip Switch #2: Banded Tricep Dip

The banded tricep dip is a great exercise to target the triceps. Start by anchoring the band around a stable surface, such as a pole or a door handle. Place the middle of the band between your hands, and sit on the ground with your legs straight in front of you. Bring your body off the ground, keeping your arms straight and your shoulders down. As you lower your body, use the band to create resistance. When you come up, squeeze your triceps and press your chest up.

Band Assisted Dip Switch #3: Banded Push-Ups

This variation of the classic push-up allows you to add an extra challenge to the exercise by using a resistance band. Start by anchoring the band around a stable surface. Place the middle of the band between your hands, and perform a push-up. As you lower your body, use the band to create extra resistance. Make sure to maintain proper form as you press your body back up.

Band Assisted Dip Switch #4: Banded Chest Press

This exercise is similar to the banded push-up, but it allows you to target the chest muscles more directly. Anchor the band around a stable surface, and place the middle of the band between your hands. Start by lying on your back with your arms extended. As you press your arms up, use the band to create extra resistance. Make sure to keep your elbows slightly bent and your core engaged as you press your arms up.

Band Assisted Dip Switch #5: Banded Lateral Raise

The banded lateral raise is a great exercise for targeting the shoulders. Anchor the band around a stable surface, and place the middle of the band between your hands. Start by standing with your arms down by your sides. As you raise your arms out to

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Pub: 23 Feb 2023 05:02 UTC
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