Does Melatonin Really Help you Sleep? Even if you prioritize it, it’s hard to get adequate sleep. Only forty one percent of Americans say the quality of their sleep is "good" or "superb," according to an October 2022 nationally representative survey (PDF) of 2,084 U.S. Consumer Reports. And 91 percent of Americans stated they’d experienced at the very least one sleep problem in the past yr, based on that survey. In trying to find relief, many turn to dietary supplements. The most popular complement for sleep, by far, is melatonin, a hormone naturally produced by the body that governs our sleep-wake cycle. Within the U.S., Alpha Brain Health Gummies melatonin gross sales have grown from $285 million in 2016 to a staggering $821 million in 2020, Alpha Brain Focus Gummies according to a 2022 Centers for Disease Control and Prevention examine. Is that money well-spent? The scientific research is combined, says Charles Czeisler, PhD, MD, chief of the division of sleep and Alpha Brain Focus Gummies circadian disorders at Brigham and Women’s Hospital in Boston.
"Melatonin has essential however limited makes use of," he says. Melatonin is a hormone secreted by the Alpha Brain Focus Gummies’s pineal gland, usually at night. It regulates the body’s circadian rhythm, the roughly 24-hour internal "clock" that helps control when you’re sleepy and Alpha Brain Focus Gummies when you're feeling awake. It’s the "hormone of darkness," Czeisler says, something that the mind ought to begin to launch as it gets dark, a number of hours earlier than we usually go to sleep. Taking a artificial supplemental form of that hormone might help individuals who aren’t producing the hormone naturally due to age