Dust off your lifting straps, leave your ego at the door Prime Boosts Official and make your home in the squat rack. Welcome to 5x5 training. Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training
Dust off your lifting straps, leave your ego at the door Prime Boosts Official and make your home in the squat rack. Welcome to 5x5 training. Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training
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