The best healthy energy drinks in 2020
Monster beverage corp – sold $4.6 billion worth of drinks in 2020 (up 9.5% from previous year). Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. Lack of sleep, poor diet, chronic stress, excessive exercise, and drug and alcohol abuse are just a few of the factors that may deplete your energy levels. Unlike many pre-workout supplements, ora renewable energy provides performance-enhancing ingredients without any added sugars, artificial colors, or preservatives. Vital proteins collagen energy shots provide a concentrated dose of caffeine derived from coffee fruit extract. Keep in mind that the mint and lemon-lime flavors have only 5 calories each and no added sugar, but the peach and berry flavors have 40 calories each and small amounts of sugar.
All you have to do is slip these into a bottle of water, shake them up, and you’re good to go. With a great blend of antioxidants and vitamins, you’re able to stay focused, alert, and hydrated. These are great on-the-go solutions, especially if you’re hitting the gym and want to use their free water dispenser. These taste amazing, work wonders for your focus, and come with an undeniably crave-worthy carbonation level to them.
You’d often get a similar amount of caffeine, if not more, in the same serving of brewed coffee. Still, energy drinks tend to contain higher amounts of sugar and other stimulants. Yet, if you’re consistently relying on energy drinks to power through the day, it’s best to speak with your healthcare provider for better ways to improve your energy levels. All the same, several brands make healthy, naturally derived energy drinks that give you the boost you crave without the side effects. Sure, they have caffeine and will help you stay awake temporarily, but the sugar will inevitably lead to a crash and when consumed regularly, aren't good for you whatsoever.
What coq10 does though is produce energy for us and also protects themselves from oxidative damage. Energized without the side effects – when people think of energy, they also keep in mind the downsides like crashing, jittering, irritability. These are known side effects for energy boosters, but they’re not part of these supplements. Low in caffeine, but still rich in taurine and b vitamins which are great for your overall health. Red bull is still my main go-to energy drink whenever I’m working out or playing a friendly basketball match with friends.
The pure zero line of rockstar energy drinks makes a slight improvement on the original in that they contain 240 mg of caffeine versus the 160 mg in the original, and they’re also sugar-free. Rockstar energy drinks are available in over 25 flavors, but we love this fruit punch version called, “punched”. L-theanine – a relatively new addition to energy drinks, this amino acid is naturally found in tea leaves and is thought to increase concentration. It’s often used to counteract the jitters caffeine provides, but it may have its own energy-boosting properties, too.
Caffeine has the biggest role when it comes to boosting energy. Caffeine is a stimulant, meaning it kick-starts your metabolism, increases your alertness, improve your reaction time, and increase your physical performance during exercise. We cut out products that had egregiously high amounts of sugar, and opted for sugar-free versions when possible. Monster energy’s original formulation, for example, has a whopping 54 grams of sugar in a 16 ounce can. Zipfizz is perfect for workouts—unlike many of its competitors, it delivers critical electrolytes including sodium potassium, and magnesium, but without loading you up with sugar. Plus, in powder form, it’s easy to mix into a water bottle whenever you need it.
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