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You are able to do cooldown exercises at the top of your workout to ease yourself out of strenuous activity. 3. Pedal out your legs by pressing one heel into the floor at a time. 1. Stand along with your feet on the outer edges of the stability board, one forward and one behind you. KCs and workouts and edges between workouts and class supplies. For each situation (AR, Video, Paper

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Pub: 26 Sep 2025 16:49 UTC

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