15 Of The Best Pinterest Boards Of All Time About Walking Pads For Under Desk

Walking Pads For Under Desk

Making sure you get your daily steps in isn't always easy when you're working at a desk. You can boost your daily calorie intake by using an under desk treadmill or walking pad.

These foldable and quiet mini treadmills are easy to set up and can easily fit under the majority of furniture. The most important thing to consider is the amount of functionality you want from your walking mat.

1. Time and Health

Walking pads for under desk are a common way to keep active during work hours that are otherwise sitting down. They're small and quiet, as well as simple to use. They are also cheaper and take up less room than treadmills. What are they and how can you tell if your office needs one? This guide will cover everything you must learn about this latest office fitness device.

A walking pad is a small, portable treadmill that can be placed under your desk while working. They're designed to be more modular and compact than traditional treadmills, and they typically don't offer intensive running capabilities (as Runner's World explains).

These devices are used by people who wish to get more exercise throughout the day, but are unable to do so. In addition to assisting you in increasing the amount of steps you do, they can help improve your mood, increase your metabolism, and ease back pain (via Healthline).

If you're thinking of buying a walking pad it is important to know the features you should look for. Some models are super simple and offer the basics, such as the space-saving design with a remote that allows you to control speed and a LED display. Orbit Starlite has no adjustments to the incline, just limited speeds and no programs.

Others are more complex and offer various speed options, numerous programs, and other perks such as a smartphone case, safety key, and remote. The more expensive models usually have more features, but your budget and needs should always be taken into consideration.

It is recommended to choose an exercise machine with the speed of at least 12km/h. This can meet the daily requirements for walking or jogging for most people. This is a great choice for those who want to run or jog at work.

Examine if the treadmill is squeaky when it is in use. If the treadmill is loud it could cause problems for users who are trying to focus on their work while using it. Additionally, some models come with built-in wheels that make them easier to move around and put away when not in use.

2. Space

Walking pads let you incorporate cardio exercise into your routine without taking up much floor space. Some people use them under a standing desk to walk while they work or work, while others change the pad into their chair once they're done working to catch up on their favorite TV shows without feeling like they've squandered their time.

These under-desk machines have quiet motors, which means they won't disturb or distract anyone else at the office. In walking desk treadmill , some are described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're ideal for combining walking and working. They're also lightweight and easily folding so you can take one to work or leave it at home.

The most popular type of under-desk walking pad is manufactured by a company called WalkingPad and comes with a variety of different models to select from. Some have remote controls, while others are simple and easy to set up. Most of them also have a LED display that displays your speed and distance as well as calories burned which makes them a good choice for those who want to monitor their progress while they walk.

When you are choosing a mat for your walking make sure you check the dimensions of the mat when it is folded and rolled up to find the space to keep it in storage when not being used. Some are small enough to fold under your desk, whereas others have wheels so that you can move them around your room easily. If you are in a tight living space you should consider the one that folds up and down at the 180-degree angle to take up less room.

Once you've found the best walking pad to use under your desk, it's time to use it! You can exercise while you work in just a few minutes by folding it up and plugging it into. You can keep going even when you have a lot of work to complete.

3. Speed

Walking pads are an excellent way for people who work at desk jobs to get in some light exercise. A lifestyle that is sedentary has been associated with obesity and heart disease. A treadmill or walking pad under your desk will aid in avoiding these issues by providing an easy way to exercise throughout the working day.

Some people walk on their walking pads throughout the day at their desks, but they switch to a chair to finish their work. Others use a treadmill to walk and then move to a standing desk if they're required to write a lot or writing. In any case, these portable walking pads can help you reach your daily fitness goals while you work, which is a big benefit if you're struggling to complete your goal of 10,000 steps a day.

When purchasing a walk-in pad, it is essential to think about the features you require and your budget. The cheaper models tend to contain a few functions, and be simpler, while the more sophisticated models come with more features such as a display screen or apps that keep track of your progress. Some walking machines include a remote control, which allows you to begin and stop your treadmill or adjust its speed without having to bend to the LED display.

The GoPlus treadmill under the desk is among the models we love because it comes with all the features we look for in a treadmill. It's also a great value and folds up when not in use. It has a manual mode that lets you choose a pace that ranges from 0.5 millimeters to 3.7 miles per hour. It also comes with 12 walking programs that offer a variety of low-impact workouts. It also has a quiet motor to ensure it won't interfere when you are on Zoom or when you make customer service calls.

If you're looking for a more expensive option think about a two-in-one folding walking pad. It can be used to walk and run. They are generally more expensive than standard walking pads, but they offer higher speeds, a larger belt size, and other features like a safety lock and handle.

4. Other Features

Walking pads have a slower maximum speed and have less functionality than treadmills, which makes them the perfect choice for anyone looking to gently increase their level of activity while working at home. They are also smaller, which makes them a perfect choice for those who reside in smaller living spaces. Many models are designed to fold up and fit under sofas, desks or beds when not in use.

The walking pad we tested by WalkingPad for instance it was able to fold up to over 180 degrees, and was only 4.7 inches thick. This is an impressive feat for a device this small, and it makes it easy to store away when not in use, and simple to transport from place to location. In addition, it has two wheels on the front of the machine that make it easy to roll across flooring.

Other features that might attract some buyers include the ability to alter the height of the unit, the ability to move it up and down, and the capability to control the speed from the remote. Some models have a feature that adjusts the speed based on the position of your feet on the mat. The best model we tried, the X21 double-fold treadmill under desk, has an HD display operation panel and can reach speeds up to 7.4 mph.


In the end, the advantages of treadmills under desks are numerous and well worth the cost for those who regularly work in a computer environment and want to improve their health. They can help prevent back discomfort, fatigue, and other health issues that are related to prolonged sitting, as well as burning calories and enhancing blood circulation.

However, it's important to keep in mind that running on a treadmill could be risky if not cautious and it's a good idea to consult with your doctor before using one. This is why we recommend the use of a treadmill mat combination with your under desk treadmill to minimize the noise and avoid slippage. It's a simple and affordable way to safeguard your flooring from damage, while still benefitting from the advantages of standing-up treadmills.

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Pub: 22 Mar 2024 20:43 UTC
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