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Physical Symptoms of Anxiety Disorder
Everyone experiences anxiety at times, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach issues.
A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule other health conditions that may cause similar symptoms.
1. Headaches
Most people feel anxious occasionally. An anxiety disorder is when these feelings become persistent or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1
Headaches are a typical physical symptom associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine in some people. Many people tighten their muscles as part of their fight-or-flight response, and retaining them rigidly for a long time could cause pain.
Another symptom of anxiety is lightheadedness or dizziness. This could be caused by a rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.
You may be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and preparing your body for a possible attack. However, over time, those hormones may have a negative effect on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.
If you are having trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before going to bed and stick to your routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also help. If you still have difficulties sleeping, consult your doctor about possible treatment options.
2. Stomach issues
The body is tense in response to anxiety and if you have chronic anxiety, it can result in persistent discomfort. Your muscles might ache, your stomach can be irritable, or you may experience diarrhea. Stress hormones can also impact the digestive system, leading to constipation or irritable bowel syndrome.
There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can occur in certain situations or without apparent reason. You may feel like you're having an attack of the heart or that you're unable to breathe, or you may experience chest pain or a rapid heartbeat.
Chronic anxiety increases your risk of other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to a threat and if you're constantly always on alert all the time your immune system could suffer. This can make you more susceptible to the common cold, as well as other ailments.
Your doctor is able to diagnose anxiety disorders with a physical examination and an interview regarding your symptoms. They will rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.
3. Muscle tension
Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person experiences these symptoms regularly they may lose their range of motion and experience chronic pain in their back, neck, and shoulders.
Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a series of responses that trigger us to physically react to perceived threats. panic anxiety disorder are a natural part of our survival instincts however, they can cause long-term issues if they're repeated or over a prolonged period of time.
If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event you have to escape or fight. The increased heart rates also increase the rate of your lungs filling with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.
When you have an anxiety disorder, however your body isn't able to its normal state of relaxation between stress reactions. Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system remains in high alert. This causes the constant tension of your muscles, which may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.
4. Dizziness
If you're a person who is anxious you might be shaky and unbalanced. This is because of the nervous system's response to anxiety. When you are worried or worried your body begins to tense and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.
It can be difficult to sleep or focus when you are constantly worried. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.
Having high blood pressure or heart disease could make you more prone to anxiety, and it's essential to get these medical problems under control to decrease your risk. If you suffer from these conditions, be sure to inform your therapist.
Experiences that are traumatizing, like a car accident or surgery can increase the risk of anxiety. Anxiety can be caused by chronic illnesses, such as diabetes or asthma, or a recurring medical health condition. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. In addition there are supplements you can take to help calm your mind and body.
5. Sweating
Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to get tighter. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it could be a problem. You may also experience chills, sweating and other physical symptoms which prompt you to seek medical attention.
According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for the fight. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.
This imbalance can cause the feeling of not being able to breathe, which is called dyspnea. This is a sign that your anxiety has become too severe to manage.
Your doctor will evaluate your anxiety disorders in light of your symptoms and how they interfere with your daily life. They'll begin by asking about your previous experiences and your current concerns. They might also conduct tests to determine if you have any other health problems that could be causing your symptoms, like imaging scanners and blood tests. In some cases, they might recommend medications to ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.