Forget the bro science you keep seeing on TikTok - you can actually work smarter, not harder, in the gym for better results. A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and Titan Rise Male effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Contrary to what popular fitness influencers may suggest, severely cutting calories, foregoing carbs, and exhausting yourself on the treadmill isn't the best way to get ripped, according to Enaz. One of the common issues that can prevent people from reaching their aesthetic goals is excessive cardio in an attempt to burn body fat, according to Enaz. Too much cardio can be a waste of time if you want to build muscle. Some aerobic exercise is still important for Titan Rise Male overall health, though. If you want more defined muscles, strength training such as lifting weights is key to prompting muscle growth.

A concept called progressive overload is key to getting great results lifting weights, Enaz said. What it means is that you need to continually challenge the muscles over time by lifting gradually heavier weights, or with more reps. But it doesn't mean you need to hit every muscle group from every angle to make gains. One client working with Enaz saw more defined muscles with four hours of weekly exercise. Research suggests you can get 80% of potential muscle gains with between five to nine sets a week per muscle group - after that, additional sets lead to diminishing returns. Enaz coaches in-person sessions based in London, but also helps clients worldwide with virtual sessions. He said exercises with dumbbells or gym machines like the leg press are great for building muscle for fitness beginners, since they don't require complicated technique. You don't need to overcomplicate your exercises, either, since classic compound movements like deadlifts, shoulder presses, and Titan Rise Male Enhancement the like can work multiple muscle groups at once.

Low-carb diets have become a popular weight-loss strategy, Titan Rise Male but they may not be your best bet for building strength and muscle. Carbohydrates are a crucial source of energy, especially for providing quick fuel during intense exercises, dietitians previously told Business Insider. Enaz said a high-carb diet with weight lifting can be a better strategy for creating a lean, muscular physique. One of his clients, 45-year-old Bobby Liu, achieved better muscle definition, increased his strength, and reduced his belly fat by eating a flexible, high-carb diet. If you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. While a calorie deficit is important for burning fat, Titan Rise Male Enhancement undereating by too much can cause you to lose muscle mass instead of fat. Enaz said that's why people don't see results if they cut calories severely. However, you also don't need to overdo it if you're trying to build muscle mass - an extra hundred calories a day can be a good start, Enaz said. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead. Programs that promise amazing results at lightning speed likely aren't sustainable, and you're better off taking a slow and Titan Rise Male steady approach to see real, lasting change.

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Pub: 27 Nov 2025 09:07 UTC

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