"What equipment should and can you have at home?
Horizontal bar
A great basic exercise with your own body weight that stimulates intense muscle growth and allows you to increase the strength of different muscle groups is pull-ups on the horizontal bar.
Naturally, you will need a horizontal bar for this exercise. There are several types of home horizontal bars: door bars - the sports equipment is installed in the space of the doorway; wall bars - they are divided into subtypes: with a wide grip and without a wide grip; hanging bars - are attached to the ceiling or to Swedish walls or other sports complexes.
In addition to pull-ups and abdominal exercises (hanging leg raises), you can attach additional equipment to the horizontal bar and perform other exercises. For example, you can use the horizontal bar as a base for attaching TRX straps, a punching bag, or rings.
Bars
Performing exercises on the bars perfectly stimulates the growth and increase in strength indicators of the triceps, as well as the chest and shoulder muscle groups. In addition, storing the bars does not require much space.
The bars can be bolted to the wall (wall bars), mounted on a stand (bars on a stand) and on a wall bars or any other sports complex (hanging bars).
Punching bag
There are several types of punching bags for home use. There are traditional punching bags, small teardrop-shaped punching bags, free-standing punching bags, and punching bags that are fixed on both sides.
The main requirement for all punching bags is that they are securely and firmly attached, and also a couple of punching gloves and bandages.
It is recommended that a beginner athlete begin training with speed bags. This type of sports equipment will help develop reaction and coordination reflexes.
Step platform
Simple step exercises on a step platform give a load on such problem areas as the abdominal muscles, thighs and buttocks. And also exercises on this sports unit are a wonderful prevention of arthritis, stereoporosis, normalize the vestibular apparatus, strengthen the cardiovascular system and help to lose excess weight.
After exercising with the step platform, you can simply push it under the bed.
Jump rope
Jump rope exercises will help you to “set” your breathing correctly, develop endurance and stamina, and also strengthen the muscles of your buttocks and thighs. In addition, the jump rope is an ideal tool for fighting excess weight.
But not every apartment allows you to jump without fear of possible damage to the surrounding environment or a crowd of angry neighbors below.
Hula hoop
We are all familiar with the hula hoop since childhood - it is a regular hoop that is twirled around the waist and generally around anything that can be twirled. Exercises with a hula hoop effectively contribute not only to weight loss, but also load the muscle groups of the back, shoulders, arms, buttocks and thighs.
These home sports equipment are as follows:
a regular hoop is a hollow plastic or iron structure with a diameter of 95 cm;
folding hoop – can be folded in half or even in four;
weighted hoop - the weight of the equipment reaches 2 kg, thereby providing a load on the hips and waist;
massage hoop – equipped with massage suction cups that stick and unstick from the skin during rotation;
hoop with magnets;
hoop with built-in calorie counter
and so on…
Expanders
This sports equipment trains the muscles of the forearm, chest and hands. To effectively influence the fibers of these muscle groups, it is necessary to use an exercise based on multi-repetition failure training.
An expander is a must-have for a home gym. Working out with it not only improves muscle condition, but also completely eliminates the risk of injury-prone situations.
What do you need to do fitness at home?
Home types of cardio equipment include treadmills, exercise bikes, steppers, elliptical trainers, and rowing machines.
The most compact ones include steppers and rowing machines. However, they can only be used to train limited muscle groups.
The popular treadmill and exercise bike are what you need for home fitness. However, the treadmill is usually too noisy and will cause a lot of inconvenience to the neighbors below. Exercise bikes with vertical seating are much more convenient in this regard.
Elliptical trainers or ellipses allow you to load almost all muscle groups. However, they are almost 2 times larger in size than the same exercise bike.
Bodyweight exercises
what do you need to do sports at home
Home gym equipment is great, but bodyweight workouts are better. They are affordable and easy.
You can do squats, push-ups, pull-ups, abs and other exercises with your own weight at any time and in any place convenient for you. The result will be no worse than training in a professionally equipped gym."
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