Antioxidants in coffee? Yes actually. And many of them according to researcher Joe Vinson, PhD, professor of chemistry at the University of Scranton.

"Americans get more of their coffee antioxidants than any other dietary source, nothing more approaches. Although fruits and vegetables are usually promoted as good sources of antioxidants, the new finding is surprising because it represents the first time that has been shown the Coffee. Be the main source of which most Americans get their antioxidants. "

Fruits such as dates, cranberries and grapes are high in antioxidants, and paid many other benefits in terms of vitamins and minerals.

But when it comes to obtaining antioxidants from natural sources, Americans get more of coffee than they do from any fruit, vegetables or other drinks.

So, what makes coffee the number one antioxidant source?

It is not that antioxidants in coffee come at higher concentrations compared to other natural sources.

The key is that we are simple to consume more coffee than any other source of antioxidants.

It is VO.

Lumen of average American drinks adding balance. Make a few cups of coffee per day part of a wider and more healthy diet ... this is good news for coffee lovers, but it is also worth knowing if you care about your diet, and you have considered a coffee to be One of the "bad".

Coffee has numerous health benefits, and the amount of antioxidants offered can make a significant contribution to their fight against the harmful effects of free radicals in their body. Better news Still ... There are so many antioxidants in the coffee that has been decaffeinated. Then, if you want to wake up with a jolt, or prefer a good decaf, your morning coffee will remain its number one ally in the fight against free radicals.

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Pub: 21 Aug 2021 22:58 UTC
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