Consuming a balanced diet that includes these vitamin C-rich foods may help ensure an ample intake of this important nutrient and Audifort testimonials help overall hearing health. You possibly can put garlic drops in your ears, or chances are you'll eat it uncooked or as part of your meals diet. You'll be able to either use garlic oil or Audifort testimonials the uncooked garlic itself. Studies have shown that the excessive ranges of omega-three fats present in fish, resembling salmon, tuna, and trout, can positively affect hearing health. Each offers different ranges of protection