Say "Yes" To These 5 Walking Machine Desk Tips

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can increase productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has discovered that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy However, many people are unable to get enough exercise in their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by walking while you work. Some treadmills are designed to fit under a desk, while others are designed to be a workstation that allows you to sit while walking.

Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods.

You will feel more productive and energetic working with treadmill desks, but you should be careful not to overdo it. If you sit on the treadmill at work for too long, you may experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She claims her work performance has improved because of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who walked on and off treadmill desks for six months, walking about three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to stay healthy, but juggling a full schedule, children and other commitments makes it hard to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to be productive at work. It is important to take the time to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lessen the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's specifically designed for office use, and ensure that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but it doesn't provide a way to mount a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the proper ergonomic position when typing. This position helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to change to typing while sitting in a comfortable, supportive chair, so it's crucial to begin slowly and gradually build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard desk and an incline treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. Home Treadmills is ergonomically designed and can be used with a standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing other people. They also require less maintenance compared to traditional treadmills. Click here to learn more.

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Pub: 22 Mar 2024 23:13 UTC
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