India-based startup Bonatra has launched a wearable smart ring, Smart P1 fitness ring X1, which tracks varied health parameters, together with coronary heart rate, blood oxygen (SpO₂), and sleep quality. The device works with the Bonatra app to report the well being parameters, it additionally syncs with continuous glucose screens (CGMs) to generate a metabolic score. The wearable know-how market has grown lately, with Covid-19 propelling market growth. Weighing 4g, the Smart Ring X1 is waterproof and made utilizing hypoallergenic titanium alloys to permit for long-time period put on. It additionally connects to the Bonatra app to allow for comprehensive health monitoring by way of a Sleep Rating, Readiness Rating and Movement Index. "Over the last 12 months, now we have persistently focused on introducing AI-based, IoMT-enabled and physician-led initiatives to information individuals in direction of achieving their health goals," stated Rahul Kishore Singh, CEO of the India-based mostly begin-up. From Apple Crisp Oatmilk Macchiatos and Caramel Ribbon Crunch Frappuccinos to Glazed Doughnuts and Cinnamon Coffee Cake, Starbucks is famend for its sugary coffee drinks and pastries, but it surely also gives quite a lot of diabetes-friendly alternatives.

Toby Smithson, a dietitian, particular person with diabetes, and writer of Diabetes Meal Planning and Nutrition for Dummies, provided some common recommendation for making blood sugar-friendly decisions at Starbucks, in addition to a few of her favourite diabetes-friendly picks on the menu. 1. 1. Select your beverages wisely: Individuals with diabetes ought to strategy coffeehouse beverage decisions with warning. Smithson’s top espresso recommendations are espresso or drip espresso blends ordered black (with none kind of milk or sweetener added). "The finest choices embrace Americanos (iced or sizzling), or the Veranda Blend, Darkish Roast, Medium Roast, or Clover Brewed," she mentioned. "It’s important to notice that the majority coffee drinks are excessive in calories and carbs. The Peppermint Mocha comprises approximately 500 calories - equal to a full meal." If you’re more of a tea drinker, good options are teas such because the Chai, Jade Citrus Mint, Emperor’s Clouds & Mist, or herbal teas ordered sizzling or cold without milk or sugar.

Make entire-wheat wraps your good friend: Opt for breakfast sandwiches in whole-wheat wraps instead of biscuits, English muffins, or different bread. Make condiment selections that don’t comprise hidden sugar: Be cautious with condiments and dressings that will add hidden sugars or carbohydrates to your order. This includes meals condiments like sriracha in addition to drink toppings like whipped cream and flavorings like matcha green tea powder

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Pub: 12 Aug 2025 00:28 UTC

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