Hyperbolic stretching is the name of a stretching program designed by Alex Larsson, who markets himself as a "flexibility and core strength expert" but his credentials can't actually be found online.
His program combines several methods of stretching, including a form of PNF stretching. With this type of stretching, you use your reflexes to help you get a deeper stretch to improve flexibility. He also includes dynamic stretches (also called active stretches) and some static stretching as well.

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https://electronoobs.io/project/19628
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https://hellochat.dhakadsahab.com/blogs/53768/Hyperbolic-Stretching-Review-ALEX-LARSSONS-S-8-Minute-Routine-For
https://caramellaapp.com/hyperbolicstretchingflexibility/H56-ggNU8/hyperbolic-stretching-review-does-this-workout-program-work
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https://maplems.net/forum/index.php?members/hyperbolicc-stretchingg.12527/

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Pub: 22 Nov 2024 11:53 UTC

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