Rest your sitting bones on the sting of a cushion or folded blanket to help the pelvic tilt. If you are feeling tight, place blocks or cushions under your thighs for help. 1. Sit together with your knees bent and the soles of your toes collectively. 2. Interlace your fingers below your feet. Use your elbows to gently press your knees right down to the floor. 3. Feel an opening in your hips as you launch tension. 4. After 30 seconds, extend your arms in front of you and come right into a forward fold. 5. Hold this place for up to 1 minute. You'll be able to deepen the stretch by bringing your heels in nearer to your body. This pose stabilizes your pelvis and stretches your hips. Rest your head on a flat cushion or folded blanket for additional help. Should you can’t attain your arms around your shins, place your fingers around the backs of your thighs. For added ease, do the exercise one leg at a time, protecting the opposite leg prolonged straight out or with a bent knee.
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