11 Ways To Completely Sabotage Your Female ADD Symptoms
Identifying Female ADD Symptoms
Women with ADD are often depressed. This could lead to a incorrect diagnosis. Women who suffer from ADD are also more likely to be annoyed when waiting, whether it is waiting in line for customer service or on hold.
ADD symptoms in females can vary with hormone fluctuations during menstrual cycles, puberty, and during menopausal and perimenopausal cycles. They may also be concealed by estrogen, and could be less obvious in younger girls.
1. Inattentiveness
Women with inattentive ADD are often plagued by their difficulty in staying focused on their work and are easily distracted by internal or external stimuli. Inattention ADD symptoms can also cause problems with time management and the inability to follow instructions. Women who suffer from ADD are also more likely to be depressed than those who don't have the disorder, though the two conditions can coexist.
In contrast to children with hyperactive ADD adults with the non-hyperactive subtype of ADD tend to be more difficult for teachers and parents to recognize, since their symptoms are less obvious. They may struggle to finish homework or schoolwork and could be absent from important lectures as well as being not able to concentrate in meetings at work. Adults with disabilities may also have a difficult time finding an employment or maintaining their current one.
Inattentional ADD is more prevalent in girls and women, as opposed to the hyperactive ADD seen more often in men and boys. Often, these women and girls are not diagnosed with anxiety or depression as they go through puberty or experience the mood swings that accompany PMS and perimenopause. Doctors tend to look for more overt behavior-related signs of ADD in males, and do not recognize them in females or girls, especially during this time.
Women with inattentive ADD can be frustrated by their lack of concentration. This can lead to anger and frustration. They are also more likely to feel anger and may behave in ways that can harm their relationships. If someone interrupts her as she is working on a project, for example she could scream out of the room. The inability to focus could result in her making mistakes she regrets later.
3. Mood Swings
Life is full of changes and ups. If your mood swings are extreme and affecting your daily activities. You might feel as if you're riding an emotional rollercoaster. Frequent and severe mood changes can be a sign of an underlying mental health problem that requires treatment.
Mood swings occur when you suddenly go from feeling happy, upbeat or optimistic to feeling down or angry in a short time. These changes could be caused by a myriad of factors such as diet and blood sugar fluctuation, sleep disturbances and stress. The mood changes could also be a side effect of certain medications and other substances.
Most people have occasional mood swings however if you experience frequent and extreme mood swings, it could be time to consult your doctor. Based on the reason there are a variety of treatments that can assist you in managing your symptoms, such as medication, psychotherapy or other lifestyle therapies.
Women can experience mood swings 1 to 2 weeks before their periods as part of premenstrual syndrome (PMS). These symptoms can include fatigue, changes in appetite as well as depression, bloating, and other discomforts. Keep a detailed journal to track your mood changes. This will help you feel more comfortable opening concerns to your doctor. It will also give you a sense of validation of how you feel.
Making changes to your diet and getting more rest can help reduce mood swings. If you are taking medication that causes these symptoms, adjusting your dose or trying another medication could ease your symptoms. The fluctuation in mood can be an indication of a variety of mental and medical disorders like attention deficit hyperactivity (ADHD) as well as bipolar disorder, and depression.
4. Impulsivity

The tendency to make quick decisions and act without thinking about the consequences. While some of the impulsive behavior is normal, a pattern of problems with impulse control could be an indication of ADD or a different condition. For example, a person who is impulsive may have trouble saving money, spend more than they can afford to, or divulge personal information without considering the impact. They may also struggle when it comes to activities that require careful planning, like driving or working in the field of law enforcement.
It's normal for children and teens to be impulsive. However, it's not unusual for adults as well. If you're having issues with your work or relationships because of your impulsive behavior, it's crucial to seek medical assistance.
There are many causes of the impulsive behavior, such as genetics, brain structure and chemical imbalances, and environmental conditions. A background of trauma or emotional distress can trigger an impulsive behavior, just as the presence of a family member suffering from mental illness. Certain medications can increase the person's impulsiveness including antidepressants as well as stimulant drugs.
similar website 's also important to distinguish impulsive behavior from compulsive behaviors that are routine and ritualistic. For instance, checking if the oven is turned off frequently is a compulsive behavior, while buying something at the whim of a is an impulsive action. Impulsiveness is a common female ADD symptoms, particularly during puberty, PMS, and during menopausal periods when estrogen levels decrease. Women can also show signs of ADD by appearing distant in conversations or unable to complete tasks like washing. In certain instances the woman's impulsiveness or inattention may result in being misdiagnosed as having depression or bipolar disorder, which can be treated with the right medication.
5. Anxiety
It's perfectly normal to feel anxious and nervous at times, for example when you are preparing for an exam or public speaking event. However, if these feelings are frequent and intense, cause problems with your daily activities and last longer than is reasonable, you may have an anxiety disorder. You may also experience physical symptoms, such as an accelerating heartbeat or the sensation that you're choking or having an attack of the heart.
Women who suffer from ADD are especially susceptible to the emotional swings and downs that are associated with anxiety. They can be easily frustrated and overly sensitive to even minor aggravations. For instance, a tiny error or being put on hold for long periods of time can make these women extremely angry. They could flee to avoid a situation or even abandon the task.
Anxiety is the natural response to danger or threat and is designed to prepare your body and mind to defend yourself. However, when it gets too much individuals can be afflicted and incapable of functioning normally.
Treatment options for anxiety disorders include therapy and medication. The type of therapy you choose depends on the cause, however both behavioral and cognitive approaches can aid you in reducing your anxiety and feelings.
Sleep well and eat a balanced diet to reduce anxiety. Avoid caffeine and other stimulants, which can cause mood swings. Exercise, especially aerobic exercise done at a rapid pace, releases brain chemicals which reduce stress. Join an online support group or reach out to friends in person or over the phone. Being around others can help reduce anxiety and help to alleviate loneliness. A therapist can show you techniques to calm down by using guided imagery or gradual exposure to uncomfortable scenarios.