Resources on Dissociative Identity Disorder & OSDD
I've decided to gather all the info on DID (mostly) and OSDD I've found that helped me understand my disorder better and heal.
Outside research is still recommended, since I am mostly putting the basics here! Doing your own research is always good.
This page will keep being updated as I find more resources.
1. Websites
- GENERAL INFO:
https://did-research.org/ (website also has other resources)
https://www.discussingdissociation.com/
https://plurality-resources.neocities.org/
Notion page with multiple resources
https://www.carolynspring.com/ (trauma centered but has many articles on DID)
- HOW TO GET HELP:
https://helplinefaqs.nami.org/article/49-how-can-i-get-help-support-for-dissociative-disorder-did#:~:text=The%20Sidran%20Institute%20provides%20resources,(410)%20825%2D8888.
https://www.healthyplace.com/abuse/dissociative-identity-disorder/types-symptoms-causes-treatments
- POSITIVITY: https://di.org.au/ (very nice iniciative)
2. Documents and folders
DID/OSDD Self-help masterlist;
Trauma resources/Information masterlist;
Folder with books, articles, etc;
Another folder with books;
On introjects;
Am I faking?
3. Recommended articles/papers
Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder
Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision
Introjection and dissociative identity disorder: a case report
Deconstructing dissociation: a triple network model of trauma-related dissociation and its subtypes
Revisiting False-Positive and Imitated Dissociative Identity Disorder
The sociocognitive model of dissociative identity disorder: a reexamination of the evidence
Formation and Functions of Alter Personalities in Dissociative Identity Disorder: A Theoretical and Clinical Elaboration
4. Recommended books
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
The Haunted Self
The Body Keeps the Score
The Dissociative Identity Disorder Sourcebook
5. Recommended apps
This is a list of recommended apps for people with DID/OSDD and what I use them for!
TwiNote (mobile ios/android) - good for creating notes
Antar (mobile ios/android) - "chat"/notes
Daylio (mobile ios/android) - track switching, activities and moods.
Journey (web + mobile ios/android) - journaling
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