Routine
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"He who makes a beast of himself gets rid of the pain of being human." - Samuel Johnson.
First of all, I recommend going through these articles and taking notes:
✨Christ, Mantra, Mind Protection✨
✨Protect Your Home from Negativity✨
🌟How to Control Unwanted Sexual Thoughts🌟
✨Psychic Attacks and Their Remedies✨
🌟Defense for Spiritual Warfare, Part 1🌟
🌟Defense for Spiritual Warfare, Part 2🌟
🌟How to Overcome Masturbation🌟
🌟 What the Fathers teach us about fighting against negative thoughts.🌟
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Secondly, I recommend to sleep outside / at a friend / in a different room or to move your PC in a different room. Don't sleep with the PC, Avoid this:
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It's like an alcoholic were to sleep with a bottle. Distance yourself from it. Before you sleep, it's better to read or meditate for 1 hour (or more) and maybe do breathing exercises (pranayama).
Just buy some books / borrow them from your local library or grandparents, or read some from here ; You don't need technology before sleep. You will get perfect early sleep and it will benefit your entire life.
A new routine is needed. Routine is the basis. Make one after you read this post! There is no point to block porn and then to want to watch it, because you will.
The only way to change is to become a non-user now. Who are you? Choose, say it, feel it!

To attempt to change circumstances before you change your imaginal activity, is to struggle against the very nature of things. THERE CAN BE NO OUTER CHANGE UNTIL THERE IS FIRST AN IMAGINAL CHANGE. Everything you do, unaccompanied by an imaginal change, is but futile readjustment of surfaces - Neville Goddard.
"And no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the wineskins will be ruined. No, they pour new wine into new wineskins. - Mark 2:22"
The wineskin is who you are.
That old saying "Idle hands are the devil's workshop" is true. Hence a strong routine is paramount to recovery.
Example of a simple daily routine for Christians:
Orthodox Chant in English: Psalm 117
Psalm 102
Recommanded tasks to add:
- Meditate!!!
- Absorb Sunlight , there are like 30 benefits to it, including the death of depression, & meditate/do pranayama and touch the ground with bare feet while you're at it.
- You could try to water fast for 2-3-more days . This will temporarily sedate the inner beast and you'd be able to work on it (Mat 17:21).
- Do Ham-sa Pranayama 15 min in the morning, and 15m during evening. as explained here | notes.
- Also try this prayer, daily, with faith. , or any other prayer, and put faith in it. It scales with faith & attention. Don't think at impurities while you're summoning Divinity to assist you.
- Burn incense, like sage, while you pray for divinity to destroy the black energy/thoughts in you.
- Salt water treatment, should be done with a mantra or psalm 50, see if you yawn . Can be done twice per day , 3-5 hours apart.
- Exercise 4-5 days/week up to 1 hour.
- Heal your mind!!
- Heal Emotional and Spiritual Pain with the Natural Medicine of the Rose.
- Meditate!!!
- Take long walks while saying a mantra or listening to an audiobook/podcast/etc. You can enjoy the sunset/sunrise daily, which is beautiful in itself.
You can use a task managing app like Lifeup, taskito, TickTick , AurArchive , etc.
"Rely not on the teacher/person, but on the teaching.
Rely not on the words of the teaching, but on the spirit of the words.
Rely not on theory, but on experience.
Do not believe in anything simply because you have heard it.
Do not believe in traditions because they have been handed down for many generations.
Do not believe anything because it is spoken and rumored by many.
Do not believe in anything because it is written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and the benefit of one and all, then accept it and live up to it."
-Buddha, Kalama Sutra```
"Desire never rests by enjoyment of lust, as fire surely increases the more fuel is offered to it" - Hindu Manusmriti 2.94
But you can throw some water to quench the fire (with a strong daily routine) and time will do that too. As any fire without fuel eventually stops.
◄ Proverbs 26:11 ► : "As a dog returneth to his vomit, so a fool returneth to his folly. "
Thank you!!! for:
20 more NoFap Affirmations 👇
```
• I am a free man, full of courage, contentment and success!
• Today I chose my energy over urges.
• My mind feels clear and strong right now.
• I feel good about the man I’ve became.
• My body is full of clean, powerful energy.
• I decide what I do with my time and attention.
• I’m proud of myself for staying in control.
• Every day I get sharper and more confident.
• I wake up ready to crush my goals.
• I treat my body and mind with respect.
• My attention is mine — I use it wisely.
• I’ve built real strength!
• I feel calm, clear, and in charge.
• Today I’m choosing what makes me better.
• My life is moving forward in a good direction.
• I’ve got more energy than yesterday.
• I like who I see when I look in the mirror.
• I’m free to focus on what actually matters.
• I’m stronger, clearer, and happier every day.```
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