Routine

"He who makes a beast of himself gets rid of the pain of being human." - Samuel Johnson.

First of all, I recommend going through these articles and taking notes:

✨THE “THAT’S A LIE” PROGRAM✨

✨Christ, Mantra, Mind Protection✨

✨Protect Your Home from Negativity✨

🌟How to Control Unwanted Sexual Thoughts🌟

✨Basics of Spiritual Defense✨

✨Psychic Attacks and Their Remedies✨

🌟Defense for Spiritual Warfare, Part 1🌟

🌟Defense for Spiritual Warfare, Part 2🌟

🌟How to Overcome Masturbation🌟

🌟Addictions ~ SSRF🌟

✨Japa Yoga✨

⚜️Thought Power⚜️

🔰Practice of Brahmacharya🔰

🌟 What the Fathers teach us about fighting against negative thoughts.🌟

To attempt to change circumstances before you change your imaginal activity, is to struggle against the very nature of things. THERE CAN BE NO OUTER CHANGE UNTIL THERE IS FIRST AN IMAGINAL CHANGE. Everything you do, unaccompanied by an imaginal change, is but futile readjustment of surfaces - Neville Goddard.

"And no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the wineskins will be ruined. No, they pour new wine into new wineskins. - Mark 2:22"

The wineskin is who you are.

That old saying "Idle hands are the devil's workshop" is true. Hence a strong routine is paramount to recovery.

Example of a simple daily routine for Christians:

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✓
wake up early.
stretch, coffee, cold shower.
burn incense, psalm 50         ->      https://www.youtube.com/watch?v=pJ8ufoy4ulw&list=RDpJ8ufoy4ulw&start_radio=1
30m pranayama, 30m Workout.
8h work (or study if you're a student)
1h meditation
Cook/Clean/Care of Garden/Animals 
leisure time 
long walk.
burn incense, Our Father prayer, sleep early.

Orthodox Chant in English: Psalm 117
Psalm 102

Recommanded tasks to add:

Meditate!!!
Absorb Sunlight , there are like 30 benefits to it, including the death of depression, & meditate/do pranayama and touch the ground with bare feet while you're at it.
You could try to water fast for 2-3-more days . This will temporarily sedate the inner beast and you'd be able to work on it (Mat 17:21).
Do Ham-sa Pranayama 15 min in the morning, and 15m during evening. as explained here | notes.
Also try this prayer, daily, with faith. , or any other prayer, and put faith in it. It scales with faith & attention. Don't think at impurities while you're summoning Divinity to assist you.
Burn incense, like sage, while you pray for divinity to destroy the black energy/thoughts in you.
Salt water treatment, should be done with a mantra or psalm 50, see if you yawn . Can be done twice per day , 3-5 hours apart.
Exercise 4-5 days/week up to 1 hour.
Heal your mind!!
Heal Emotional and Spiritual Pain with the Natural Medicine of the Rose.
Meditate!!!
Take long walks while saying a mantra or listening to an audiobook/podcast/etc. You can enjoy the sunset/sunrise daily, which is beautiful in itself.