language method one!
Step one of what i do usually is i grab an empty paper, i lay the paper to the right of me within arms reach second of all, i grab the words i need to learn.
further i use my right hand to just scribble on the paper while i read through the words (both native language and the language you're learning), as for me so not for everyone it helps to focus, especially if you have a lot of energy/restless/bad focus.
i do this for ~15 minutes! additionally stuff that helps me personally is putting on music, preferably with no words quietly playing in the background as it causes you to not lose focus as you're doing something associated with fun (listening to music) and if youre in focus the music will tune out eventually!
next what i do is about 5-10 minutes if a break do NOT go on your phone unless youre well disciplined and can control and keep your time correctly! do something like drawing, anything that not on your phone!
then you repeat the process but in change you read through all the words 1 or 2 times then you cover the side you need to learn for example dutch > french you'll cover the french and try to remember and recite the words, the words you dont remember you write down. after you've done that you read the list again and try again and repeat this until you fully know it (or you reach the ~15 mark) then again take a small break and again after the break try to remember the words and recite them again this time even if you mess up dont continue you stop and do it again the next day!(once again do this for ~15 minutes!)