Benefits of Playing Cricket

Over 40% of the population worldwide is unfit and doesn’t meet the required physical activity to be fit. Playing sports also gives you entertainment and general fitness. Cricket is a very famous game and it originated around 500 years ago. You will see many physical and mental health benefits when you start playing cricket.

You will be social with the players that give you inner happiness. You can play game on online platform as well as you can play on the ground which will help you to stay healthy. As you can see, is there any cricket match over the TV almost Indians share the photos of cricket team or shayari on cricket over the social media sites like WhatsApp, Instagram, or other social sites. Furthermore, we will share benefits to play cricket. In this article we will show you the most visible benefits of playing cricket:

1. Enhance fitness level: This is the most common benefit of playing cricket. While bowling you run to throw the ball, in batting you need to run between wickets and when you are fielding you need to run to chase the ball to save the boundary. These types of sprints will help in your cardiovascular health. It boosts your muscle strength and enhances your endurance.

2. Improve heart health: As we told you need to run and have to do sprints while playing cricket and it helps you to keep your heart healthy. Like other games you don’t need to run constantly for a long time that’s why everyone can start playing cricket to achieve fitness.

3. Develop mental stability and balance: Playing cricket is a mind game also. You need to analyze the situation and act according to the situation. Cricket needs a good level of focus. In test cricket, you need to have patience adapt to the situation, and proceed according to that. So it increases your focus also.

4. Enhance social skills: When you play cricket with your friends or fellow players you start to coordinate and you need to talk with them according to the game situation. You make some strategies to win the game and thus you start to talk with the people and you can improve your social skills.
When you play cricket you try to win the game with sportsmanship and it helps you in other life situations. It improves your mental level to fight with challenges. You feel fresh and take relief from negative energies. It improves your discipline, time management, and focus as it requires these skills while playing. You can see so many benefits of playing cricket so we suggest you play cricket to improve your physical and mental health.