Are Girl Scout Cookies Vegan

Girl Scout Cookies are a beloved treat enjoyed by many, but if you follow a vegan lifestyle, you may be wondering if these cookies are suitable for you. The answer is not a simple yes or no, as it depends on the specific type of Girl Scout Cookie you are considering. In this comprehensive guide, we will delve into the different varieties of Girl Scout Cookies and explore their ingredients to help you determine whether they are vegan-friendly.

Thin Mints:

Thin Mints are one of the most popular Girl Scout Cookie flavors. These delectable chocolate and mint-flavored cookies are coated in a smooth chocolatey coating. Unfortunately, Thin Mints are not considered vegan. They contain milk and whey protein, which are derived from dairy.

Samoas (Caramel deLites):

Samoas, also known as Caramel deLites, are another well-loved Girl Scout Cookie variety. These cookies feature a delightful combination of caramel, coconut, and chocolate. Regrettably, Samoas are not suitable for vegans. They contain milk, butter, and eggs, making them off-limits for those following a vegan lifestyle.

Tagalongs (Peanut Butter Patties):

Tagalongs, or Peanut Butter Patties, are a favorite among peanut butter enthusiasts. These cookies consist of a crisp cookie base topped with a layer of peanut butter and covered in rich chocolate. Unfortunately, Tagalongs are not vegan-friendly, as they contain milk, whey protein, and butter.

Do-Si-Dos (Peanut Butter Sandwich):

Do-Si-Dos, or Peanut Butter Sandwich cookies, are a classic Girl Scout Cookie option. These cookies feature a crunchy oatmeal exterior with a creamy peanut butter filling. Surprisingly, Do-Si-Dos are vegan-friendly. They do not contain any animal-derived ingredients, making them a suitable choice for vegans.

Trefoils (Shortbread):

Trefoils, also known as Shortbread cookies, are a simple yet delicious Girl Scout Cookie variety. These cookies have a buttery and crumbly texture, making them a fan favorite. Unfortunately, Trefoils are not vegan. They contain butter, which is derived from dairy.

Savannah Smiles:

Savannah Smiles are unique and tangy lemon-flavored cookies dusted with powdered sugar. The good news is that Savannah Smiles are vegan-friendly. They do not contain any animal products, making them a great option for vegans.

Toffee-tastic:

Toffee-tastic cookies are a gluten-free option offered by the Girl Scouts. These cookies are buttery and crunchy with pieces of toffee scattered throughout. While they are gluten-free, Toffee-tastic cookies are not vegan-friendly. They contain both butter and milk.

Lemonades:

Lemonades are another lemon-flavored Girl Scout Cookie, but they differ from Savannah Smiles in terms of texture and appearance. Lemonades feature a tangy lemon icing on the bottom and a shortbread base. Unfortunately, Lemonades are not considered vegan-friendly. They contain both butter and eggs.

Girl Scout S'mores:

Girl Scout S'mores are a newer addition to the Girl Scout Cookie lineup, inspired by the classic campfire treat. They come in two varieties: a crispy graham cookie double-dipped in a crème icing and enrobed in chocolate, and a crunchy graham sandwich cookie with a chocolate and marshmallow filling. Unfortunately, both versions of Girl Scout S'mores are not suitable for vegans. They contain milk, butter, and eggs.

In summary, while there are a few vegan options among Girl Scout Cookies, such as Do-Si-Dos and Savannah Smiles, the majority of the cookie varieties contain dairy, butter, or eggs and are therefore not vegan-friendly. It's essential to carefully read the ingredients list or consult with the Girl Scouts organization to ensure that you make informed choices that align with your dietary preferences.
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MARIE SALBUVIK
Dietitian and Fitness Expert – Lund University, MS

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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Pub: 04 Oct 2023 12:18 UTC
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