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Treatment For Panic Attacks
The first step to receive treatment for panic attacks is to visit a medical professional. The provider will ask you questions about your symptoms, and conduct a physical examination. They will check to see if there are any other conditions causing your symptoms.
People suffering from panic disorder may feel that their feelings are not being understood. They might also feel isolated from others.
Signs and symptoms
A panic attack is a sudden, typically short-lived, intense feeling of fear and anxiety that is not ascribed to a specific cause. The symptoms include chest discomfort or pain and palpitations (accelerated heart rate) breathing problems or feeling of choking, sweating and chills, as well as the feeling that you are losing control. You may feel unsteady, dizzy and struggle to concentrate. People with this disorder feel anxious and tense during attacks, and fear that another attack could occur. They might avoid situations or places that they believe caused an panic attack. This can lead to the disorder known as agoraphobia, where you are afraid to be in areas that are open or situations that could be difficult to get away from.
If you know a loved one who suffers from this disorder, help them recognize an attack and work to calm them while the symptoms are happening. Encourage them to breathe deeply and focus on a pleasant task, such as noting things around them, or counting to ten. You can also introduce the practice of grounding that involves touching something relaxing like a soft blanket or handkerchief or smelling a specific scent, like mint.
If you suspect you are having a panic disorder, you must immediately seek out a medical professional. They will do a physical exam to make sure there isn't any medical cause for your symptoms. If they determine that there is a medical explanation for your symptoms, they will refer you to a mental health professional such as a psychologist or psychiatrist.
You should also speak with your physician about other mental health problems like depression or post-traumatic stress disorder. You might experience depression, nightmares or flashbacks, or a sense of detachment if you have PTSD. You might have difficulty sleeping and may find it difficult to focus on your job or relationships. You might even experience suicidal thoughts in some instances. Many sources can offer information and support, including your GP or Kids Helpline. Some people find that their symptoms improve as they get older. Some people suffer from panic attacks that are frequent and intense throughout their lives.
Diagnosis
People suffering from panic disorders have frequent unpredictably intense episodes of anxiety. They feel like they are having a heartattack or a medical condition that is serious. They are afraid of having an attack again, and they avoid situations that could trigger the symptoms. The condition can cause serious problems in daily life, including work and relationships. The symptoms may also affect sleep. The two main treatment options are medication and psychotherapy. two main treatment options.
The first step in diagnosing is talking to an expert in mental health or a medical professional. The patient must explain their symptoms, and the frequency they happen. The person will also be asked about their family history, and if they have other mental disorders. The doctor may conduct tests to rule out a physical cause for their symptoms, for example blood work or imaging. These tests are typically normal.
If the doctor suspects panic disorder, they will ask the patient to describe their symptoms and the time they occur. The doctor will also do a psychological evaluation. The doctor will ask about other anxiety disorders or mental health conditions the patient has suffered from and their effects on the patient. The doctor will want understand the patient's routine and stress levels.
A psychiatrist, a medical professional who specializes in mental illness and panic disorders, can diagnose the disorder and prescribe medicine. Other health care providers who can help with treatment include psychologists and therapists, nurses and social workers.
Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an experienced psychologist or counselor about the thoughts and feelings you experience. The goal is to change negative thoughts and behaviors that contribute to panic attacks. CBT, a type of psychotherapy that is backed by research is the most widely used treatment for panic disorder. CBT teaches new ways of thinking and behaving to help you overcome your anxiety.
Treatment for panic disorder can include medication alone or in combination psychotherapy. The most frequently prescribed medicines for this condition include antidepressants, anti-anxiety drugs, and benzodiazepines. Finding the right medicine can take some time. It is important to tell your doctor what you feel. Many people test more than one medication before settling on the one that works for them.
Treatment
Psychotherapy (also called talk therapy) and medication are two options for treating panic disorder. Talk therapy can help you learn to manage your anxiety and reduce the number of panic attacks that you experience. Medication can help lessen the intensity of symptoms and even stop you from having to take other medications in future. Some people are able to determine that the combination of both treatments works best.
A doctor will begin by conducting an examination of your body to determine if your symptoms are caused by an illness. If not the case, your doctor will likely refer you to a mental health specialist, such as psychiatrist or psychologist.
generalized anxiety disorder who suffer from panic disorder will improve over time, particularly when they seek medical attention. But the speed of improvement varies from individual to person. Some people have several months of symptoms followed by an extended period of time without symptoms. Others suffer from persistent, recurring symptoms that never disappear completely.
Your treatment plan will probably start with cognitive behavioral therapy that is a kind of therapy for talking that can assist you in changing the negative thoughts that trigger your anxiety and panic. You will also learn how to manage stress and learn relaxation techniques. These are skills that you must practice daily to get the maximum benefit.
In some cases, your doctor will also prescribe a medication. It could be an antidepressant such as fluoxetine (Prozac) or a serotonin. The benzodiazepines, alprazolam (Xanax) and Clonazepam (Klonopin) for instance have been approved by the Food and Drug Administration (FDA) to treat anxiety disorders. In several double-blind clinical trials, tricyclic antidepressants like imipramine and clomipramine have also been shown to be effective.
Herbal products and supplements aren't monitored by the FDA the same way that medications are, so they may have unknown risks or dangerous interactions with other drugs. Your health care provider might not recommend them, even although certain people find them helpful in controlling their symptoms.
It's crucial to have the support of your family and friends, and to take good care of yourself physically. Eat a healthy diet and sleep enough. Keep active and spend time with your friends who are able to understand the struggles you're experiencing.
Prevention
If you or someone you know suffers from a panic attack, you should see a medical professional as quickly as you can. This could include your doctor and mental health professionals (such as a psychologist or psychiatrist) or other health professionals such as an occupational or physiotherapist.
Panic attacks are a sudden sensation of terror or intense anxiety that can occur very quickly and without reason. They are usually short and last anywhere from 5 to 20 minutes, but they may last longer than that. During a panic attack, you may feel shaky like your heart is racing and you may experience chest pain or a sense of impending danger. You might also experience other physical symptoms, including a pounding heart or racing heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath).
People suffering from panic disorders usually spend a significant amount of time worrying about whether they'll have more attacks, or what these attacks could mean. This can cause them to avoid situations that could cause an attack. This can have a significant impact on daily life and prevent them from doing what they want to do.
Anxiety disorders, such as panic disorder can run through families. A person has about 40% of developing the condition when one of their first-degree relatives suffers from it. Some medical conditions, including asthma, cardiac arrhythmias and irritable bowel disorder are also associated with panic disorder.
You can prevent panic attacks by:
Deep breathing exercises can help you relax. You can take anti-anxiety medications, but only for a brief period of time and under your doctor's supervision. A psychotherapist can help you discover strategies for managing stress and help you figure out strategies to manage your anxiety. Avoiding caffeine, sugar and other stimulants that can cause anxiety. Sleeping enough will help you stay alert and focused.
Encourage your family member or friend who is suffering with frequent panic attacks to seek treatment. Be aware that panic attacks aren't dangerous, and they will improve if you seek treatment.