How's it hanging anon? I couldn't bike today because my bike chain was broken so I decided to jog instead. Got back and put on some comfy music. Do you have anything new or interesting you're listening to?


I really have no idea how people jog. Once I go out of breath, that shit becomes torture. Guess I'm not built for physical activity.


Gotta start off really slow
t. used to hate jogging but now love it

you gotta keep doing it until you build endurance

when you get enough stamina to get the high of jogging it feels fucking great


Just do it until you run out of breath and then slow down to a walk until you can jog some more.
Do it every day and you can jog for longer and longer.

Best to do it secluded places so you don't have to worry about looking like a no-stamina retard.
Nobody cares if you do look like a no-stamina retard but just for your anxiety's sake it's better.


Like what the messages above said, you gotta go easy then gradually work your way up. Pretty much conditioning yourself. i.e. jog 1 min walk 1.5 min. go on /fit/ there's good guides like this one



I concur with the other anons. I would also recommend stretching and light exercise/walking/light jogging before you start to help with not running out of breath. If you happen to get a side ache just stretch your torso the other way. It has something to do with bloodflow and oxygen so stretching this way will relieve most of the pain.

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Pub: 01 Nov 2021 14:30 UTC
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