EMDR Therapy for Survivors of Natural Disasters
Natural disasters shatter routines https://www.canyonpassages.com/couples-therapy with a speed that the nervous system is not built to absorb. A siren, the crack of a tree splitting, the sickening quiet after the wind stops, each of these details can etch itself into memory with uncomfortable clarity. For many survivors, the body keeps rehearsing the emergency long after the danger has passed. Sleep thins. Irritability spikes. A smell or a weather alert yanks the mind back into the moment of impact. When you have stood in your yard watching the sky bend or your neighborhood burn, talking about it can feel both necessary and impossible.
EMDR therapy sits squarely in this gap. It is a structured, evidence-based approach designed for trauma therapy that helps the brain reprocess memories that remain stuck in high-alert form. EMDR does not erase facts. It shifts the way those facts are held, so that a memory that once triggered a surge of panic becomes a page you can turn without losing your place.
What disaster trauma looks like after the headlines fade
In the first two weeks after a hurricane, fire, flood, or earthquake, acute stress is common. Hypervigilance is a survival tool when aftershocks, flare-ups, or shortages are still real possibilities. For most people, acute symptoms taper as the brain integrates what happened. For others, the recovery stalls. A client once told me that two months after evacuating from a wildfire, he could still taste ash every morning and could not drive the route he took out. He slept with shoes by the bed and scanned the horizon for smoke on clear days. He had not returned to his workshop because the smell of charred wood on salvaged tools set off a wave of nausea and shaking.
This pattern fits posttraumatic stress. It includes intrusive reminders, avoidance of people or places that cue danger, negative shifts in beliefs about safety or trust, and a body that seems convinced the threat is still here. Symptoms exist on a spectrum. Some survivors meet full criteria for PTSD, some fall into partial presentations that still disrupt work, parenting, and health. Rates vary by disaster type and exposure level, but clinical experience and research agree on one theme, proximity and loss increase risk. Families who lost homes, jobs, or loved ones carry heavier loads. First responders, utility workers, and volunteers who return to the scene repeatedly can accumulate stress even if they do not call themselves survivors.
A disaster is not a single scene. It is a braid of moments, often with additional threads woven in later, dealing with insurance battles, displacement, and community grief. That is why approaches like EMDR, which can track the network of a trauma memory rather than just one snapshot, tend to fit.
Why EMDR therapy fits disaster survivors
EMDR therapy, developed by Francine Shapiro, uses bilateral stimulation, typically eye movements, taps, or tones, to help the brain reprocess distressing memories. During a session, we identify a specific memory and its most charged images, beliefs, emotions, and body sensations. Then we add alternating stimulation while the client notices what comes up, in short sets with check-ins. The process taxes working memory just enough to loosen the memory’s grip. It is not hypnosis. Clients remain aware, in control, and able to pause at any time.
What makes EMDR well suited to disaster recovery is its efficiency with discrete, high-intensity events and its flexibility with complex trauma webs. Many survivors have one or several peak scenes, the first siren, the moment the water reached the porch, the crack where the roof gave, and a scatter of smaller anchors, the smell of wet drywall, the beeping of empty freezers, a neighbor’s face at the door. EMDR can target both, often with fewer words than traditional talk therapy. For people who are tired of telling the same story, or who do not have all the words for what they felt, this is a relief.
Major guidelines, including those from the World Health Organization and national psychological associations, list EMDR among effective PTSD therapy options. In clinical practice, for single-incident traumas, many clients see significant relief within 6 to 12 sessions. Disasters often add layers, so timelines stretch. Even then, week by week, the system learns it can file away what happened without bracing for it to happen again.
Inside the process, what EMDR looks like session to session
EMDR therapy follows eight phases. The names can sound technical, but in the room they feel like steady steps.
We begin with history taking and treatment planning. I ask for a rough timeline, not every detail, just enough to map the high points and the triggers that keep interrupting daily life. We also look beyond the disaster, especially if the person had earlier traumas or losses. The goal is not to dredge everything at once, it is to understand which memories are likely to unlock the current symptoms.
Preparation and stabilization come next. This is nonnegotiable for disaster survivors. We rehearse practical regulation skills, slow diaphragmatic breathing without breath holding, orienting to safe cues in the environment, brief muscle relaxation routines, and we install resources. Resource installation is a guided exercise that strengthens a felt sense of safety, competence, or connection. Someone might recall a time they felt calm at a campsite, or strong after finishing a hard job. We amplify that state on purpose so the body can find its way back during processing.
Assessment marks the start of formal processing. We select a target memory, identify the worst part of the image, the negative belief that sits with it, such as I am not safe or I failed them, and the preferred positive belief, such as I did what I could or I can handle it now. We rate the distress using the Subjective Units of Disturbance scale, 0 to 10, and the Validity of Cognition, 1 to 7, for the positive belief. These scales help track change in real time.
Desensitization is the heart of EMDR. The client holds the target in mind while following bilateral stimulation, usually 20 to 30 seconds at a time. I ask them to notice whatever shows up, images, thoughts, feelings, or body sensations, without forcing or suppressing. After each set, we check in briefly, then continue. The memory shifts. It links to other pieces, a moment of humor amid chaos, a neighbor’s helping hand, a practical detail that had been forgotten. Often, clients find their perspective widening. The body adds new information to an old file.
Installation strengthens the positive belief as distress drops. If we started with I am not safe and the SUDs fell from 8 to 1, we return to I am safe now, or a more specific statement that fits the client’s values. Then we do a body scan, sweeping attention from head to toe to catch and process any leftover tension.
Closure and reevaluation ensure that the nervous system steps out of session in as much balance as possible and that we pick up next time where progress left off. After sessions that move a lot, I remind clients to hydrate, avoid alcohol for 24 hours, and use their regulation skills if dreams or sensations bubble up.
A wildfire vignette, how reprocessing sounds in real life
One client, a contractor in his forties, lost his home in a firestorm. He spoke in short, clipped sentences. He had not set foot on the property since the day he drove out watching embers cross the road. His target image was the windshield mottled with ash. The negative belief was I abandoned everything. SUDs was 9. The positive cognition he wanted was I protected my family.
In early sessions, we did Relief Breathing, easy counts on the exhale, and a Safe Harbor visualization he chose from a fishing trip with his dad. During desensitization, the first few sets brought a flood of images, including the way his daughter’s hand felt in his, which increased his guilt. We slowed and resourced. On the next sets, he remembered calling his neighbor, who then woke an elderly couple. He recalled turning off the gas and pulling a propane tank away from the porch. By the end of that session, SUDs was 5. Two sessions later, when he pictured the windshield, he could also see his kids buckled in the back, hear his wife telling him to keep driving, and smell the ocean air as they reached the coast. The belief I protected my family felt like a 6 out of 7. He decided to visit the property with a friend. He brought work gloves, not to rebuild that day, but to signal to his body that his hands still had use there.
Not every arc follows this path. Sometimes sessions stick, SUDs hovering stubbornly. We listen for blocking beliefs, the parts of a person that insist on staying ready because preparing for disaster kept them alive. We respect those parts. EMDR is not a contest to get to zero. The goal is choice.
Timing and protocols after disasters
When the event is recent, specialized EMDR protocols adapt the process to the acute window. The Recent Traumatic Episode Protocol, or R TEP, allows us to track the unfolding of a crisis across scenes without forcing a narrative too soon. The Group Traumatic Episode Protocol, or G TEP, offers a structured way to deliver EMDR elements in a group when individual sessions are not feasible. I have used G TEP with utility crews and school staff in the month after a wildfire. People appreciate that they do not have to speak their worst images out loud to the room to benefit.
There is a judgment call about when to start full processing. If someone is still couch surfing, fighting daily with an insurer, or sleeping four hours a night because they share a motel room with three kids, we often focus first on stabilization and problem solving. EMDR can begin in parallel, but the targets lean toward current triggers rather than the peak memory. Once life has a little structure again, we widen the lens.
Preparation and stabilization are not optional extras
In disaster recovery I pay close attention to sleep, pain, and irritability. People often try to push through without noticing that their baseline has shifted. Sleep is usually the first domino to right. Even a 30 minute improvement changes the day. We review routines, caffeine timing, blue light exposure, and we troubleshoot with primary care if needed.
Grounding skills have to be short and portable. I teach orientation by language, naming five things in the room that prove right now is different from then, and cold-water resets, a brief splash or an ice cube on the palm to interrupt spirals. We rehearse boundary skills, using a firm but polite no when well-meaning relatives urge someone to process before they feel ready. Resource installation is woven in, often with a theme of competence. During disasters, people do hard things that get overshadowed by loss. Bringing those actions forward, picking up a neighbor, safeguarding pets, calling the pharmacy for refills, makes a difference later in processing.
Children, teens, and older adults
Children process disasters through developmental lenses. A six-year-old may draw rain clouds with angry faces. A twelve-year-old might obsessively watch weather apps. With kids, EMDR uses more externalized play and art. Bilateral stimulation can look like a butterfly hug, crossing arms and tapping shoulders alternately, or a therapist tapping the backs of a child’s hands to a rhythm while the child describes the picture in their head. Parents are coached to avoid forcing exposure that overwhelms the child, and to anchor routines, meals, sleep, and school, as best as displacement allows.
Teens often toggle between numbness and spikes of risk taking. EMDR respects their agency. We collaborate on targets, not just the disaster, but also the humiliations or fights that clustered around it. They tend to respond well to brief, focused sets with direct check-ins.
Older adults may have layered losses and medical comorbidities. Shorter sessions, careful coordination with primary care, and gentler pacing work well. Some elders find group formats helpful because they bring a sense of shared meaning.
Complex themes that surface after disasters
Survivor guilt shows up in many rooms. The neighbor whose roof held feels ashamed of their good fortune. The parent who could not save the family photos feels like a failure. Moral injury surfaces for responders who had to triage. EMDR allows space for these themes. We target decision points and the beliefs that grew around them. Often, the nervous system tries to create control by blaming the self. As processing unfolds, judgments soften without turning into excuses. Clients begin to distinguish responsibility from regret.
Ambiguous loss is another thread, when what was lost cannot be counted easily, a landmark tree, a daily rhythm, a sense of place. These are not small things. Targets here might be the last walk through a neighborhood, or the first night in a strange bed. Installing beliefs like I can make a home again, or I carry my community with me, sometimes sounds sentimental on paper, but in the body it reads as truth when linked to lived moments.
Couples therapy and family systems after disasters
Disasters recalibrate roles at home. One partner may become a logistical engine, spending hours on hold with agencies. The other may collapse into silence or anger. Sex drops off. Kids watch from the hallway and draw their conclusions about safety and love. Couples therapy can run alongside EMDR therapy to restore communication and reassign tasks based on capacity rather than fixed roles. I often see a pattern where one partner wants to talk the disaster to death and the other wants to bury it. Neither is wrong. We negotiate rhythm and consent. We script handoffs, I can talk for ten minutes after dinner, then I need a break, and we plan connection spaces that have nothing to do with recovery.
EMDR can involve dyadic elements. For example, processing the moment a couple reunited after evacuation can embed a felt sense of bond. When one partner’s triggers set off the other’s, we install shared cues, a phrase or a hand squeeze, that signal grounding rather than danger. Families benefit from explicit rituals that mark progress, returning a salvaged tool to a new shelf, or planting a sapling where a tree fell.
When EMDR is not the first move
There are times to slow down. Dissociation that blanks memory, persistent substance use that numbs everything, active psychosis, or a traumatic brain injury with ongoing cognitive deficits, each changes the calculus. EMDR remains possible, but we add steps. For significant dissociation, we build anchoring skills over weeks and may start with less-charged targets or present-day triggers. For substance use, we coordinate with addiction services and delay deep processing until the person has enough sober time to tolerate fluctuations. For TBI, we shorten sets and adjust to cognitive load. Safety is the floor. Processing can wait if the system is not ready.
Integrating EMDR with broader PTSD therapy and medical care
EMDR is one lane within trauma therapy. Many survivors also benefit from skills-based approaches like cognitive processing therapy or acceptance and commitment therapy, especially to challenge stuck beliefs or build valued action. Medication can support sleep and mood. Primary care physicians often prescribe SSRIs or SNRIs for anxiety and depression that follow disasters, and prazosin can help with trauma-related nightmares. These are reasonable tools.

Ketamine therapy has emerged as a rapid-acting option for treatment-resistant depression and PTSD symptoms. In practice, I have seen ketamine-assisted psychotherapy help people who were too shut down to engage fully in talk therapy begin to thaw. It is not a first-line treatment for most, and it requires careful screening, medical oversight, and coordination so that any gains translate into durable change. If a client is considering ketamine, I collaborate with their prescriber to time EMDR sessions to consolidate improvements, usually by emphasizing resourcing and present-day triggers before deeper trauma targets.
Telehealth and logistics during displacement
After disasters, clinics burn, roads close, and people scatter. Telehealth keeps therapy moving. EMDR adapts surprisingly well to video. We can use on-screen eye movement tools, alternating audio tones through headphones, or self-tapping. Privacy becomes the key variable. A client sitting in a motel bathroom for quiet is common. We develop a stop signal and backup plan if connections drop during charged moments. Consent paperwork can be signed electronically, and crisis contacts are confirmed each session because people move.
For clients without stable internet, we combine phone check-ins with in-person pop-ups when possible. Community centers, libraries, and faith organizations often host temporary counseling spaces. Working in the field requires nimbleness, sessions of 30 minutes, shorter sets, and more emphasis on skills and group formats.
Measuring progress so it does not depend on memory alone
Tracking matters when days blur. I use brief measures like the PCL-5, a 20-item checklist for PTSD symptoms, at intake and every few weeks. Scores are not the whole story, but a drop of 10 points or more usually matches what people report in daily life. In session, SUDs and VOCs guide micro-level change. I also listen for what people do differently. A client might say, I drove the canyon road for the first time, or I left my go bag by the door for a week and then put it in the closet. Those are data points.
Frequency and pacing vary. In the first month or two after a disaster, weekly sessions fit most people. Some prefer twice weekly for momentum. Others need biweekly because of child care or work. Processing tends to move in clusters, with a few heavier sessions, then a plateau as the nervous system consolidates.
A practical way to begin
If you are a survivor wondering whether to start, a few readiness checks can help you decide.
You can name one memory or trigger that you want to change, even if it is just a flash of an image or a sound. You have at least one way to calm your body that works 30 percent of the time, slow breathing, a cold splash, a short walk, or a grounding phrase. You can set aside 60 minutes without urgent interruptions, and you have a plan for the hour after session, no high-stakes meetings or long drives. You have a small support, one person who can check in if a session stirs things up, or a therapist you can message between sessions if that is part of your agreement. You are willing to notice what your mind serves up, without having to explain it perfectly.
If some of these are not true yet, you can still start with stabilization and preparatory work. Many clients spend two to four sessions building these muscles before touching the heaviest memories.
After a processing session
Processing changes linger for 24 to 72 hours. A little care goes a long way.

Drink water and eat a balanced meal within a few hours, even if you do not feel hungry. Keep your evening simple, familiar music, a shower, light movement, and pause alcohol. Write down any dreams or flashes that show up. They often make sense in the next session. Use your grounding skills if emotions spike. If you feel worse for more than a day, message your therapist for a quick check-in.
What healing looks like, and what it does not
Healing does not mean you will love thunderstorms if a tornado took your roof. It does mean your shoulders will stop climbing to your ears when a storm rolls in. You may still keep a weather app, but it will become a tool rather than a compulsion. You may talk about the disaster without your throat closing. You will still feel grief when you pass the empty lot where your favorite diner stood, and you will be able to feel that grief without it hijacking your week.
People sometimes worry that EMDR will erase their story or lessen their vigilance. The opposite tends to happen. Good processing sharpens reality. One client said, It is like my memories got filed by date instead of being all over the floor. I can find them if I need them, but they are not in my way.
Finding the right clinician
Look for a therapist trained in EMDR by a recognized organization, with experience in trauma therapy and disaster work. Ask about their approach to pacing and stabilization. If a therapist pushes to process before you feel ready, or if sessions feel like white-knuckle rides every time, speak up. The alliance is part of the medicine. If you are in a partnership, ask whether your therapist coordinates with couples therapy or is comfortable weaving in relationship themes.
If medication is part of your care, ensure your providers talk to each other. If you are considering advanced options like Ketamine therapy, bring your EMDR therapist into that conversation early.
The long arc of recovery
Communities recover in layers. A rebuilt school changes a town’s heartbeat. A new fire station shifts collective nervous systems. Individual healing mirrors this. Immediate danger recedes. The body learns to stand down. Meaning grows slowly. Some survivors become the neighbor who shows up with a generator. Others move away and start fresh. There is no correct outcome. What matters is that your life becomes larger than the day it all went wrong.
EMDR gives survivors a way to walk back into their stories without drowning in them. It meets people where they are, honors what helped them survive, and invites the brain to finish what it started when the wind roared, the water rose, or the ground shook. That closing of a loop is ordinary in the best sense, a return to the natural rhythm of memory and attention that lets a person face the weather with both caution and ease.
Canyon Passages
Name: Canyon Passages
Address: 1800 Old Pecos Trail, Santa Fe, NM 87505
Phone: (505) 303-0137
Website: https://www.canyonpassages.com/
Email: [email protected]
Hours:
Sunday: Closed
Monday: 9:00 AM – 5:00 PM
Tuesday: 9:00 AM – 5:00 PM
Wednesday: 9:00 AM – 5:00 PM
Thursday: 9:00 AM – 5:00 PM
Friday: 9:00 AM – 5:00 PM
Saturday: 9:00 AM – 5:00 PM
Open-location code / plus code: M355+GV Santa Fe, New Mexico, USA
Coordinates: 35.6587872, -105.9403342
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Canyon Passages provides EMDR-focused psychotherapy and depth-oriented trauma support for individuals and couples in Santa Fe, New Mexico.
The practice is led by Kelly Chisholm and lists EMDR therapy, trauma therapy, PTSD therapy, couples therapy, ketamine therapy, psilocybin-assisted psychotherapy, shared-trauma therapy, and spiritual growth integration among its offerings.
The public listing places the practice at 1800 Old Pecos Trail in Santa Fe, while the official site also lists 1800 Calle Medico, Suite A1-45; clients should confirm the exact office location before visiting.
Canyon Passages serves Santa Fe clients in person and also notes service connections for Sedona, Pagosa Springs, and online clients seeking continuity of care.
The practice may be relevant for adults and couples seeking trauma-informed care, intensive-style therapy, and structured preparation or integration support where clinically appropriate.
Because ketamine- or psilocybin-assisted psychotherapy is specialized and regulated, prospective clients should ask directly about eligibility, clinical screening, legality, referral requirements, and fit before assuming the service is appropriate.
Public listing hours show appointments Monday through Saturday from 9:00 AM to 5:00 PM, with Sunday closed.
To contact Canyon Passages, call (505) 303-0137, email [email protected], or visit https://www.canyonpassages.com/.
The public map listing for Canyon Passages can help clients verify the Santa Fe location and coordinates before planning an in-person appointment.
Popular Questions About Canyon Passages
What is Canyon Passages?
Canyon Passages is a Santa Fe psychotherapy practice focused on EMDR therapy, trauma healing, couples work, and depth-oriented therapeutic support for individuals and couples.
Who is the clinician at Canyon Passages?
The official site lists Kelly Chisholm as the contact person and describes her credentials as MS, ACS, LPCC, NCC, CST, CCTP, and Certified EMDR Therapist & Consultant.
Where is Canyon Passages located?
The public listing address is 1800 Old Pecos Trail, Santa Fe, NM 87505. The official site also lists 1800 Calle Medico, Suite A1-45, Santa Fe, NM 87507, so clients should confirm the exact suite and arrival details before visiting.
Does Canyon Passages offer EMDR therapy?
Yes. EMDR therapy is listed as one of the core services on the official website, and the public listing also describes the practice as using EMDR.
What services are listed by Canyon Passages?
Listed services include EMDR therapy, ketamine therapy, psilocybin-assisted psychotherapy, couples therapy, trauma therapy, PTSD therapy, therapy for shared trauma, and spiritual growth and integration therapy.
Does Canyon Passages work with couples?
Yes. Couples therapy is listed on the official site, and the public listing describes retreats and intensives tailored to individuals and couples.
Are online sessions available?
Yes. The official site states that Canyon Passages offers in-person and online sessions, with a focus on Santa Fe, Sedona, Pagosa Springs, and online continuity of care.
What are Canyon Passages’ listed hours?
The public listing shows Monday through Saturday from 9:00 AM to 5:00 PM and Sunday closed. The listing also describes services as by appointment only, so clients should confirm availability directly.
Is Canyon Passages an emergency mental health provider?
No crisis or emergency service was verified for this dataset. Anyone in immediate danger or experiencing a mental health crisis should call 911, contact 988, or go to the nearest emergency room.
How can I contact Canyon Passages?
Call (505) 303-0137, email [email protected], visit https://www.canyonpassages.com/, or use the listed social profiles: https://www.facebook.com/profile.php?id=61585098096660, https://www.instagram.com/canyonpassages/, https://www.linkedin.com/company/canyon-passages-therapy/, https://www.tiktok.com/@canyonpassages, https://x.com/CanyonPassagesT, and https://www.youtube.com/@CanyonPassages.
Landmarks Near Santa Fe, NM
Canyon Passages is listed near the Old Pecos Trail and Calle Medico medical corridor in Santa Fe. Clients near these landmarks can call (505) 303-0137 or visit https://www.canyonpassages.com/ to confirm appointment availability, exact suite details, and whether in-person or online care is appropriate.
- 1800 Old Pecos Trail — The public listing address area for Canyon Passages; clients should confirm the exact suite before visiting.
- Calle Medico — The official site references this nearby medical-office address format, making it a practical navigation point for appointments.
- CHRISTUS St. Vincent Regional Medical Center — A major nearby healthcare landmark in Santa Fe’s medical corridor.
- Old Pecos Trail — A key local route connected with the public listing address and useful for clients navigating the area.
- St. Michael’s Drive — A major Santa Fe corridor near medical, office, and residential areas; clients can use it to orient around the practice location.
- Cerrillos Road — One of Santa Fe’s main commercial routes and a practical reference point for clients traveling across the city.
- Santa Fe Railyard District — A well-known arts, dining, and community destination within the broader Santa Fe service area.
- Santa Fe Plaza — A central historic landmark for residents and visitors orienting around Santa Fe.
- Meow Wolf Santa Fe — A widely recognized Santa Fe venue and practical landmark for clients familiar with the city’s south and midtown areas.
- Museum Hill — A notable cultural district in Santa Fe and a useful reference point east of the central city area.
- Canyon Road — A well-known Santa Fe arts district and landmark for clients orienting around the city.
- Santa Fe Community College — A major educational landmark in the southern part of Santa Fe; clients can contact Canyon Passages to ask about online or in-person appointment options.