Herbal Treatment For Anxiety: 11 Thing You're Forgetting To Do
Herbal Treatment For Anxiety
From butterflies in the stomach prior to an event, to the going-to-the-dentist jitters, anxiety comes in various forms. While it's normal to feel nervous at times, prolonged anxiety can cause health problems.
Herbal treatment for anxiety can ease the symptoms of this condition. As with prescription drugs it is crucial to consult your doctor before adding any herbal supplements to your routine.
Chamomile
Chamomile, a flowering plant, is utilized to treat a wide variety of health problems, including insomnia and anxiety. treatment for panic and anxiety attacks can also be used as a mild sedative to treat skin problems. Chamomile can ease tension and relax muscles, which can be beneficial for anxiety. It's also helpful for treating digestive problems. It's believed to relieve gastroesophageal acid reflux disease and indigestion. It also helps in reducing stomach spasms that cause diarrhea.
Various studies have shown that chamomile may help improve sleep and reduce anxiety symptoms. In a study of a limited size published in the journal Phytomedicine in 2016, chamomile was found to be a long-lasting and effective treatment for the generalized anxiety disorder. Researchers found that chamomile could reduce the severity of GAD but it did not eliminate it completely. It has also been found to alleviate symptoms of PTSD and phobias.
This herbal remedy is used for centuries and can have a calming effect on the body and mind. It is available in the form of tea or capsules and can be used to treat insomnia and other conditions like digestive and depression. It is an effective natural treatment for anxiety and can be combined together with other herbs such as valerian.
Chamomile can have side effects like drowsiness or headaches, and it can interact with other medications. Talk to your doctor when you are taking prescription drugs or are combining herbal remedies.
Another herbal treatment for anxiety that is used for various ailments is passionflower. It's a tad more potent herbal remedy than chamomile and has been shown to decrease anxiety and insomnia. It is also effective for treating headaches and nervous disorders and blood-related conditions like hypertension. Passionflower is often used alongside chamomile to combat more severe forms of anxiety.
Like chamomile, this plant can be used in teas or capsules. It is available at most major health food stores, and is available online. It is also known to improve immune function and help prevent bone loss but these claims haven't been supported by scientific research.
Passionflower
The use of passionflower by herbalists goes back to the beginning of time to ease tension and improve tranquility. It contains a cocktail of phytochemicals with relaxing effects on the mind, muscles and nervous system, such as flavonoids, alkaloids, sterols and maltol. It has also been shown to be effective in reducing anxiety levels, based on nine clinical trials. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical interventions such as spinal anesthesia or dental surgery and also on the quality of sleep. In the research studies, drops, syrups and tablets containing passionflower extracts were used.
The sedative effects of the plant may be due to flavonoids. Animal studies have demonstrated that these compounds bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter blocks certain brain signals, which creates the feeling of calm. Additionally, some studies have found that passionflower reduces symptoms of generalized anxiety disorder.
Some people use it in the form of capsules or tea that are sold at many health food stores and on the internet. It can be taken any time, but it is recommended to drink it at least an hour before the time you go to bed. Tea can be prepared by adding dried or prepackaged herbs to boiling water, and then letting it steep for about 10 minutes. Passionflower can cause dizziness or confusion in some people, but these are usually mild adverse effects.
To avoid these side effects, you should be cautious when selecting your supplements and follow the recommended dosages. In general, you should not exceed 3.5 grams per day of passionflower extract for a period of two days. If you exceed this limit, it can cause dangerous adverse effects, including ataxia and difficulty moving around. Also pregnant women shouldn't take this herb, because it can trigger the contractions of the uterus. The herb should not be used in conjunction with certain medications, and it can interact with alcohol. Talk to your doctor for any medication prior to using this herb.
Valerian
Valerian root is a well-known herbal sleep remedy, but it can also relieve anxiety. It functions as a mild sedative that increases the levels of a chemical in the brain called GABA, which helps reduce feelings of anxiety and stress. The herb may also enhance the quality of sleep reduce menstrual cramps, stomach pain and relieve muscle tension.
Researchers aren't sure exactly what the valerian root does, but they believe it could interact with neurotransmitters in the brain to decrease anxiety and stress. It is believed to function by binding to gamma aminobutyric acid (GABA) receptors in the brain, which causes them to become more active. This is similar to the way prescription medications like diazepam and alprazolam function.
The plant is a source of volatile oil and lignans that may increase serotonin, adenosine and other chemicals that regulate mood and sleepiness. Also, it contains valerenic acids that inhibit GABA breakdown and boost GABA levels. This results in an euphoric state. It has been shown to be effective as a sleep aid in a number of studies, including one double-blind, placebo-controlled trial that involved people suffering from insomnia. were given either 400 mg of a valerian/hops preparation or a placebo. The treatment improved the participants' subjective perceptions of sleep and reduced their sleep time.
The research is promising, but more research is required to better understand the mechanisms of action. It's hard to generalize the findings of numerous studies due to the fact that they employ tiny samples or inconsistency in dosing regimens. In addition, the herbs can cause drowsiness, which is why it is important not to take them when driving or doing hazardous activities.
Talk to your doctor prior to taking any herbal supplements. Also, make sure that you purchase top-quality supplements and herbs from reputable businesses. Be aware that certain supplements and herbs have not been thoroughly tested. Always read labels and stay clear of products that are not regulated by the FDA. If you are experiencing anxiety-related symptoms, you might consider psychotherapy (psychotherapy) to learn techniques to manage your anxiety and reduce your symptoms.
St John's Wort
Hypericum perforatum (also called St John's Wort) is a plant with antidepressant properties. It can help alleviate mild to moderate depression symptoms, and some people suffering from these conditions may also experience anxiety. It's been found to not be effective in treating anxiety disorder in isolation. St John's Wort can also affect the effectiveness of certain medications, such as birth control pills, medicines used to stop rejection of organ transplants and certain heart-related medications. Consult your physician about it before you start taking it.
There is St John's herb in herbal teas, tablets, capsules, and ointments. It is recommended to buy it from a reputable retailer and then use it under the supervision of a doctor. It's not recommended for children, pregnant women or for the elderly. Some people may experience side effects like nausea, vomiting and diarrhea. If you notice any of these side effects discontinue taking St John's herbal tea and speak to your doctor.
St John's wort can also be used to treat a variety of other ailments like fibromyalgia, and chronic fatigue syndrome. It is also used to treat shingles, burns and Irritable colon. It can also be used to help stop smoking, and ease menstrual symptoms like cramps and swelling.
Some studies suggest St John's Wort can improve mood, even in those without mental illness. But it's not clear whether this is because of changes in emotional processing or because of some other effect, like aiding people in remembering things better.
St John's Wort may relieve anxiety symptoms like tension, overwhelm and feeling overwhelmed. It may also help with social phobia and obsessive compulsive disorder however more research is needed to make certain.