Acne prone Skin

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<p>Many people experience acne while pregnant, and it's nothing to be ashamed of. In fact, acne is one of the many side effects of pregnancy. But if you're experiencing persistent acne after giving birth, it might be more than just your hormonal changes acting up. It could be caused by a combination of factors including genetics, pollution, and your changing skin chemistry as a result of hormones and maternal nutrition.</p>


<p>Although acne is generally considered to be a problem that you're born with and can't change, there is some genetic variation that results in clear skin with no apparent outbreaks.</p>

<p>According to a dermatologist, having acne prone skin doesn't mean that you're guaranteed to get acne during puberty or as an adult. He or she added that there are certain genes that you're born with that determine whether or not you'll develop acne. If you can change something about your genes, you might be able to prevent acne.</p>


<p>The air that you breathe is considered to be among the most important factors that affect your skin. The greater the exposure to polluting elements, the greater your chances of developing acne. Even if you don't experience acne in the immediate future, it's definitely something to be concerned about.</p>

<p>It's well known that air pollution worsens acne, so you might be inclined to reduce your exposure to pollutants as much as possible. The good news is that there are ways to do this. You don't necessarily have to give up driving or using public transport. You can opt for a personal chauffeur or take a cab. At the very least, you can install a home air purifier that serves as a decent substitute for going to the movies or to a restaurant. You wouldn't go to a place where the air is contaminated, so it follows that you shouldn't subject your skin to such air either.</p>


<p>Whether or not you opt for surgery, there will come a time when you need to address your nutritional needs. To put it bluntly, your body isn't meant to function well without proper nutrition. When you don't eat the right food, your skin will suffer. It might not show signs of aging overnight, but it will begin to deteriorate the longer you don't feed it properly.</p>

<p>Certain vitamins and nutrients contribute to healthy skin, and it's important that you get these from diet as much as possible. Vitamin A promotes cell reproduction, which is necessary for continuous skin regeneration. Vitamin C encourages collagen synthesis, which gives your skin its elasticity. And antioxidants like vitamins E and C protect your skin from harmful free radicals – molecules that can cause cell damage and premature aging.</p>

<p>Getting these nutrients from food is easier said than done, especially if you're not eating the right food. Many people don't realize that what they consider to be healthy food isn't always the best for their skin. For instance, spinach contains a chemical compound called oxalic acid that breaks down collagen, causing premature aging. The same goes for strawberries, blackberries, and raspberries. They all contain a compound called cyanidin that destroys vitamin A, which is detrimental to your skin's health.</p>

<p>So what should you eat if you want to keep your skin healthy? Lean meats and fish are high in vitamin A, low in calories, and they give your skin the amino acids that it needs. Green vegetables like spinach and kale contain antioxidants that neutralize harmful free radicals and protect your DNA from damage. And fruits like strawberries, raspberries, and blackberries are high in antioxidants, which help protect your skin from aging and disease.</p>

<h2>A Few More Things To Consider</h2>

<p>Although this article is going to focus on the various factors that contribute to your , it's not yet over. There are a few other things that you need to keep in mind. First of all, you need to be careful about the medications that you take. Some of them might react with the vitamins and nutrients that you're getting from food, causing further damage to your skin. There are also some medications that can cause significant side effects when taken during pregnancy. So, make sure that you consult with your doctor before taking any medications or supplements.</p>

<p>Additionally, you need to protect your skin from the sun. It needs sufficient rest so that it can restore and renew itself, and it doesn't get that when it's overexposed to the sun. So don't go outside unless you have to, and make sure that your sunscreen is of good quality and contains at least 50 SPF.</p>

<p>Taking good care of your skin is a long term commitment that requires a lot of patience, but it's worth it. In no time at all, you'll be looking at your skin and thinking, "It's good to see that things have turned out so well for me." And who knows – maybe someday, you'll even turn to your kids and say, "Look at what your mother did for your skin. You're obviously not born with acne."</p>

Pub: 07 Mar 2023 00:49 UTC
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