15 Type Of Anxiety Disorder Benefits That Everyone Should Be Able To
Types of Anxiety Disorders
Anxiety disorders can be identified when fear or anxiety are constant, chronic and interfere with your daily routine. Talk therapy or psychotherapy and medication are effective ways to treat anxiety.
First, consult your physician to determine if there are any physical issues that could be the cause of your symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder you have.
Generalized anxiety disorder
Everyone is anxious at times and there are many good reasons to worry about things such as job obligations and financial obligations, as well as health. If the anxiety becomes continuous and engulfs your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience anxiety-like feelings that can have a profound effect on their lives and are often difficult to control. They tend to expect the worst or assume that minor issues will turn into major disasters. GAD can be a problem for anyone, and it typically begins in childhood or adolescence, but can occur at any age. It is twice as common for women and in those who are born female.
GAD can cause physical problems such as headaches or stomachaches. It can also make it difficult to fall asleep. It can cause people to withdraw and lose confidence in themselves. It can affect social and work activities. People suffering from chronic and severe GAD are more likely to suffer from depression, but treatment can help treat both disorders.
Although the exact cause of anxiety isn't known but it is clear that anxiety disorders are related to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain may play a role in the cause.
GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, includes different therapies that help you identify and modify negative thoughts, emotions, and behaviours. Cognitive behavior therapy (CBT) is a kind of therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and lessen your anxiety by confronting them. The use of medicines can ease some physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines and some medications that treat seizures, like hydroxyzine.
GAD is difficult to identify and treat, but you should seek treatment in the event that your anxiety or other symptoms of the condition are apparent. Early treatment is more effective, since it lets you reduce the physical and emotional symptoms before they take over your life.
Panic disorder
This type of anxiety disorder is marked by frequent episodes of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). People with this disorder may also experience chest discomfort, breathlessness or a feeling that their heart is beating or it is fluttering ("heart palpitations"). They are often concerned that their symptoms may be signs of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism.
The reason behind anxiety disorders isn't known, but researchers believe that they are caused by a combination of factors. Certain studies suggest that they could be due to brain circuits that regulate emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a parent who suffers from the condition.
Anxiety disorders can cause people to feel constantly stressed, even when they realize their fears aren't rational. This can create difficulties in social situations at work, at home or in school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. panic anxiety disorder might also have muscle tension, irritability, and difficulties in getting their attention.
A person suffering from generalized anxiety disorder is likely to experience many worries about everyday tasks, such as the demands of their job or family issues. They might also feel anxious and tired, or have difficulty concentration. They may also worry about their own safety or that of others.
The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will assist you in identifying the condition that is causing your symptoms, and recommend the best treatment. Psychotherapy or talk therapy can help you cope with anxiety and lessen anxiety attacks. There are many types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These treatments can be carried out either in a group or on an individual basis.
Social anxiety disorder
Social anxiety disorder is a severe condition that can interfere with daily life. It causes intense anxiety, anxiety and avoidance of social situations. It typically begins in the early years of childhood, but it can also appear in early adulthood. It is usually manifested as anxiety about specific social situations, like speaking in class or going out on a date, or it may be more generalized, and include avoidance of any situation that could result in being perceived as a failure by others.
The person suffering from SAD might realize that their anxiety is unfounded but still feel powerless. They try to manage their symptoms by avoiding situations that cause anxiety, but this makes them even more anxious. They may also develop "safety behaviours" to help reduce anxiety, such as drinking alcohol, being quiet and not making eye contact.
In addition to the psychological treatments, some people who suffer from SAD benefit from medication. These antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).
It is crucial that you or someone you love receives treatment if they suffer from social anxiety. If left untreated, the disorder can be debilitating and lead to other mental health issues, such as depression or substance abuse. If you or someone else you know is suffering from suicidal thoughts, call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.
Anxiety disorders are extremely treatable but only one of 4 people who require treatment receive it. Some of the barriers to seeking treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also important that your healthcare provider knows the various types of anxiety disorders so that you can get the right diagnosis and treatment. Your doctor should refer you to an expert in mental health when you're unsure if you have an anxiety disorder. You can also use an online screening tool.
Specific fears
A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects, situations such as animals, objects, or people. The fear may be insignificant to the risk posed by the object or circumstance, however they can cause significant distress and interfere with functioning in everyday life. Specific phobias are different from other anxiety disorders due to the fact that they are triggered by only one stimulus, not multiple stimuli. The object or situation that is feared can be anything, from heights to dogs or flying, injections to flying and the crowded spaces. This is a common occurrence, more often in men than women, and tends to start in adolescence or childhood. Certain phobias aren't just unfounded fears however, the fear is still very real.
Children who have specific fears typically overcome them. However when the fear persists as an adult, it can be difficult to treat. Doctors identify the disorder by examining the symptoms and how they impact daily functioning. Before diagnosing a phobia doctors rule out other conditions with similar symptoms, such as agoraphobia or social anxiety disorder. In previous DSM editions, adult patients were required to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.
There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way that people react to their fears and teaches them better ways to cope. Exposure-based therapy is the gradual and consistent exposure to the subject or event. The patient might begin by thinking about the object or event and then move to looking at photos of the subject. They may then take an action towards it (such as walking by an elevator) or holding the toy snake, taking it to a zoo and looking at real snakes and finally being in a noisy elevator. This kind of therapy might not be able to eliminate a fear, but it can reduce the intensity.
Other options for treating specific fears include medication, such as antidepressants and anti-anxiety psychotherapy and other drugs. These treatments are generally reported to be effective by those who suffer from specific phobias.