Guided Meditation Counselling Services In Canada
Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs.
The following are guided meditations to help you in your growth. They can be used in conjunction with therapy or as a standalone resource to help quiet your mind. Also bring greater awareness, clarity and alignment.
You are not your thoughts. You are simply an observer. Meditation is a great tool to separate your true authentic self from your ego. Observing your thoughts neutrally and letting them flow lovingly breaks down barriers and reprograms negative thought patterns. It also helps in evaluating belief systems that are ingrained from childhood.
Meditation practice allows us to step back from the chaos and drama of our daily lives. We are able to process all the stimuli we receive. It can be a wonderful form of self-care. A tool to bring you closer to your spirituality. Also, exercise to relieve anxiety. There are many reasons why meditation can be beneficial. There are also many ways one can cultivate a meditation practice into one's life. Some examples include visualization, walking meditation, sound meditation, yoga, breath work, mindfulness, affirmations, etc. There is no “one size fits all” when it comes to meditation.
Through research and exploration of these different forms of meditation, I have found a daily practice that best serves my life. Our goal at High Expectations is to help others cultivate a meditation practice that fits their lives.
Contact us- 416-473-3333
Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO
Website- www.yourstorycounselling.com
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