Types Of Anxiety Disorders It's Not As Hard As You Think

Types of Anxiety Disorders

People suffering from anxiety disorders have difficulties concentrating and may be angry. They also have a higher risk of depression as well as some illnesses, such as thyroid problems.

It's normal to be anxious at times like before the test or when you move into a new home. When anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. This is a normal response to stress, either physical or psychological. For example, when you observe a car speeding towards you, your natural fear or anxiety response helps to ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood flows to your muscles and you breathe more deeply and your body gets anxious in the event that you need to flee from danger or defend yourself against threats. However there are those who are plagued by anxiety that is difficult to manage. This type of worrying can be harmful if you are unable to perform your daily routine or if it is a hindrance in your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD affects people from all ages, but it most often starts in childhood or adolescence and persists throughout adulthood. It is more prevalent among women than men. People with GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They also are more likely to abuse alcohol and drugs.

Treatment for anxiety disorders usually includes psychotherapy and medication. Talk therapy or psychotherapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorder s may prove beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You might feel like you are unable to speak in front of people around you or that they look at you. Some people with this condition are so anxious that they avoid any social interaction. The condition is also known as selective mutism. of this disorder, in which people are afraid of certain situations, such as eating or talking in public, or even eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images or desires that keep popping up in your mind and cause anxiety or distress. Compulsions can be behaviours such as washing, checking or counting that you are compelled to do to reduce anxiety or distress brought on by an obsession. People with OCD typically have both compulsions and obsessions that can consume many hours of their lives and disrupt the daily routine, relationships and work.

Obsessive-compulsive disorder affects women, men, and children of all ages. It can be diagnosed as early as childhood, but the symptoms tend to manifest during puberty or young adulthood. OCD's exact cause is unknown however, some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which determines your mood. There's also a significant genetic component; if you or your family members have OCD there's a 25% chance you'll experience it.

People suffering from OCD usually feel that their obsessions or compulsions are unreasonable and they are unable to stop them. They are aware that they are wrong and don't like their compulsions, but are forced to act to avoid negative events happening or to avoid the anxiety that obsessive thought causes.

There are many treatment options that can help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP therapy, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, like touching objects that are dirty and helps you resist acting in your compulsive behaviors (for instance, washing your hands) in order that anxiety decreases over time.

Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and trembling, sweating, nausea, chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is having a heart attack. These episodes may occur after frightening experiences, or they can occur in a sudden and unexpected manner. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations where they believe they may trigger an episode.

PD like other anxiety disorders can cause severe distress and can have a negative impact on everyday life. It affects men and women equally however it is more common in people who have experienced trauma or a stressful experience. It is also more likely to occur in people who have a family history of anxiety or depression.

About 1 of 4 people who require treatment receive it despite the fact that there are many highly effective treatments available. The lack of awareness of anxiety disorders, the limited access to mental health services, and the stigma associated with seeking help are all barriers to seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other illnesses such as hyperthyroidism or heart disease. This is why it's essential to consult the doctor for an assessment and a diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatment options.

While the causes of anxiety disorders are not fully recognized, it is well-known that genetic and environmental factors play a part. Anxiety disorders can run in families, and they tend to develop at a younger age people who have an ancestral history of them. Moreover, there are many risk factors for developing anxiety disorders, such as childhood abuse and smoking. Certain medications can also trigger anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Becoming aware of the different types of anxiety disorders and learning about treatment can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder


People suffering from social anxiety disorder have intense and persistent fears of being in public or around other people. They fear that they will be ridiculed or rejected and be judged negatively. They often develop a range of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear of social situations could create problems in the workplace or with relationships. The disorder can also lead to a variety of psychological disorders, including depression and substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches the patient new ways of thinking and acting that can reduce the anxiety. It helps the person recognize that their fears aren't proportional to the actual danger and that they are in control over the way they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which cause anxiety, with the help of an expert in a secure environment.

Social anxiety disorder can also be treated using medications but they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and identify risk factors. It is well-known that certain environmental factors and genes may contribute. Additionally, studies have revealed that those affected by this condition have a higher than normal response to certain hormones within the body.

It is essential to seek treatment for anxiety disorders, since they can have a severe impact on people's lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It can be difficult to ask for help and it can be helpful to include a friend or family member in the appointment making process, or to join other peers or a support group.

Some types of anxiety disorders can have a negative effect on your life and increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for help.

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Pub: 13 May 2024 03:32 UTC

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