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ADHD Symptoms in Women
Adult women with ADHD have their own unique challenges. If left untreated, the symptoms can create havoc on relationships and work life.
Gender bias and a tendency for girls and women to camouflage their symptoms contribute to underdiagnosis. The growing awareness has resulted in more adults getting the help they require. ADHD symptoms in women are different from men's and can be exacerbated by hormonal fluctuations during the menstrual cycle, pregnancy, and menopausal.
Inattentive Type Signs
Women with inattention ADHD might have trouble staying focused in completing tasks and making mistakes. They might also be unable to comprehend or make careless errors. They may be unable to keep on top of their obligations, like paying bills, returning calls, or sending birthday cards. They could also forget appointments, and often miss social or work-related events or show up late for meetings.
The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms experience emotional distress, which can lead to poor relationships and co-occurring conditions like anxiety or depression.
The challenges of living with ADHD that isn't properly treated can be overwhelming. For some, it leads to self-blame and unhealthy coping behaviors that include excessive drinking and drug abuse. Some turn to unhealthy behaviors such as dieting and overeating. For some girls, especially teenagers, the stress of not being capable of meeting social expectations can lead to self-injury that isn't suicide-related. It could look like burning, cutting or scratching.
It's no surprise that women with inattention ADHD are more likely to suffer from depression and anxiety. This makes it harder to manage ADHD symptoms. Additionally they may suffer from low self-esteem, which makes it difficult to recognize that their problems stem from an illness of the mind rather than being the result of their own responsibility.
Girls with inattention ADHD might also have difficulty in interpreting social cues. This can cause them to appear distant and unobservant. They may miss jokes or misread body language and be criticized for being rude or obnoxious. They may also have difficulties in controlling their impulses, so they might disrupt others or utter offensive phrases.
To improve their concentration, it is essential for women suffering from inattention type ADHD to get enough sleep each night and avoid caffeine, nicotine and stimulants. Exercise regularly can help increase neurotransmitters, which may help with concentration.
Symptoms of Hyperactive/Impulsive Type
Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to a messy home and difficulty paying bills on time. They may forget appointments or the names of family and friends members. adhd in women symptoms tend to be bored or distracted easily and are unable to wait for their turn in a conversation. They are less likely than men and boys to exhibit internalizing symptoms, such as anxiety or depression.
It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more common in both men and boys. Health professionals may not be attentive to the symptoms in women or girls or even ignore them, attributing them to mood disorders or societal stereotypes. ADHD rating scales are also known to be biased toward male behavior, making these symptoms harder to measure and identify for women.
The good news is that there are options to manage ADHD as an adult woman as well as taking medication. Finding a therapist or clinician who is experienced in treating ADHD for women and girls is essential. The type of therapy suggested will depend on the severity of your conditions and lifestyle however, it could include cognitive behavioral therapy to help validate your experience and reframe negative patterns of thinking as well as family psychoeducation or group therapy for support.
Some people can manage their symptoms by observing a regular sleep schedule and exercising regularly, as well as eating a healthy diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required.
Many symptoms of ADHD can worsen during menopause as hormone levels drop. During this period, you should be on top of things and keep track of your symptoms and your treatment plan. You can also seek advice from your health care professional to adjust the type or dosage of your medications as needed. Speak to your therapist about the issues you have with managing your symptoms, and how they impact your work, at home and in your relationships. They might also suggest strategies to improve communication with your partner and other people in your life.
Mixed Type Signs and symptoms
Women who have mixed type ADHD typically have difficulties in working and at school however they do not exhibit the impulsive or hyperactive symptoms of the other subtypes. They might forget important documents and pay bills, or forget to schedule appointments. The signs of this form of the disorder may also include interrupting others, blurting out answers, and speaking without thinking. Women suffering from this form of the disorder also experience difficulty maintaining friendships and relationships, and find it difficult to be independent.
In many cases, family or friends are the only ones who can notice the symptoms of inattention ADHD. This can lead to girls and young women not being diagnosed. The underdiagnosis is also due to gender bias and the tendency for people who suffer from ADHD symptoms to hide them.
Symptoms of this type of ADHD are affected by hormonal fluctuations, especially in puberty as well as during menopausal and prenatal. During these periods hormone levels decrease, and progesterone increases. This combo can intensify ADHD symptoms. The symptoms may also differ from day to day, based on the levels of progesterone and estrogen. This could lead to misdiagnosis and improper or insufficient treatment.
In addition to medications psychotherapy can be utilized to manage symptoms of the mixed type. This includes cognitive behavior therapy, which helps change negative thoughts and behaviors and psychoeducational counseling. Both are accessible via the internet as well as through local mental clinics.
Engaging in regular physical exercise, like walking, swimming or running can help increase focus and attention. It can also help release brain-boosting neurotransmitters and reduce anxiety or stress which are common among people with ADHD. Taking regular breaks, setting up daily routines and using organizational strategies are other ways to manage ADHD. Support groups can be extremely useful in gaining knowledge about lifestyle changes and coping techniques. For certain people, a professional ADHD coach is a good option for individualized, individual guidance. Some people with ADHD also benefit from interpersonal or cognitive-behavioral therapy. A therapist can help a person be aware of their behavior and how it impacts other people. They may also improve their communication skills.
Adult Type Symptoms
Women with ADHD may have symptoms that are different from men. The gender roles of women can make it difficult for teachers and parents to recognize the problem. The disorder may be disguised by depression or other mental health problems that make it less obvious to people close to you. The symptoms can also vary according to hormone levels. For example, during menstruation or pregnancy and menopausal.
Women with ADHD are more likely to be affected by inattention. You tend to forget things, have trouble remembering details, and get distracted by other people or your thoughts. Your naive ADHD symptoms can interfere with work, school, marriages and other relationships. You might have difficulty paying bills, following directions or keeping track of appointments. Your family and friends may notice. Your boss or teacher might notice that you are having difficulty staying focused during meetings or completing tasks in the time frame required.
If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're always at a loss for time, interrupt other people, speak too loudly or make up nonsense without thinking about what you're saying. You can't wait for your turn or maintain eye contact. You may be irritable and have mood swings that are difficult for your family and friends to accept.
You may have trouble controlling your emotions, particularly when you're dealing with trauma or stress. You may overreact to criticism or be more prone to get involved in fights, even when the situation isn't particularly serious. It may be easier to deal with these emotions by engaging in self destructive behavior such as drug or alcohol consumption or unhealthy eating habits.
Women who are diagnosed with ADHD can make a difference in their lives by implementing the appropriate treatment. Think about working with a life coach or joining an online ADHD support group. You can also seek help from a professional counselor who has expertise in treating women suffering from this disorder. You may want to speak with a psychiatrist who can help you better understand the way your genes or brain activity could influence your ADHD symptoms.