Nordic walking for weight loss
Recently, one of the most popular types of physical activity has become Nordic walking. Such activities contribute to weight loss no less than regular walking at a fast pace.
With the right technique, Nordic walking allows you to burn at least 250 kcal in 30-60 minutes, but the speed should be at least 5 km/h. The principle of the "fat-burning pulse zone" also works here, i.e. the pulse should be 70-80% of the maximum value. To get rid of excess fat, you need to walk for at least 40 minutes at a time.
This type of walking is suitable for people with a weak level of physical fitness, at an older age, with certain diseases. Support on poles relieves the load from the knee and hip joints, unloads the legs, therefore it is recommended even with certain health problems. But the doctor's opinion is decisive in this case.
Nordic walking
In general, Nordic walking helps to switch to a healthy lifestyle, strengthen muscles, normalize metabolism, and increase endurance. Since the classes are held outdoors, you can expect improved sleep and mood, as well as overall well-being.
Moving towards a slim figure
Walking combined with proper nutrition is a very effective way to lose weight and improve your health. But to get the desired result, you need to walk at a fast pace, keeping to a certain pulse zone. The easiest way to measure your pulse while moving is with special devices, which will not only allow you to assess the intensity of the load, but will also become indispensable assistants in many life situations.
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