Types Of Anxiety Disorders: It's Not As Difficult As You Think

Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become anxious. They also have an increased risk of developing depression and certain medical conditions, such as thyroid issues.

A few times of anxiety are normal for instance, prior to taking a test or moving to an unfamiliar home. But when it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. It's an normal reaction to stress, no matter how physical or psychological. For instance, if you observe a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood pumps into your muscles and you breathe more deeply; and your body becomes anxious in the event that you need to run away from danger or fight against a threat. However certain people are plagued by excessive worrying that seems impossible to control. This type of worry could be harmful in the event that it hinders you from doing your usual routine and hinders relationships, work or school. This condition is known as generalized anxiety disorder .

GAD can be a problem for anyone of any age, but it is most common in children and adolescents. It can persist throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other mental disorders like dysthymia or depression. They are also more likely to use alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can aid in managing your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

The medications used to treat anxiety are typically employed as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram are all effective antidepressants. Discuss with your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort when in social situations. It can be a feeling that you can't talk to others, or that people are judging you or looking down at you. Some people with this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they are only scared of certain situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that keep coming back in your mind, causing anxiety or even distress. Compulsions are behaviours such as washing, counting or examining that you are driven to do in order to lessen the anxiety or distress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a lot of time and can disrupt relationships as well as work activities.

Obsessive Compulsive Disorder can affect women, men, and children of any age. It can start in the early years of life, but symptoms are more likely to appear when you reach puberty or early adulthood. OCD's exact cause is unknown however, some brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin which regulates your mood. A strong genetic component is also present. If you have one or more members of your family suffer from OCD you're about 25% more likely to develop it.

People with OCD generally feel that their obsessions or obsessions are unjust and that they are unable to stop them. They don't enjoy following their compulsions and are aware that they are wrong, but they believe they have to act to prevent bad things from happening or to escape or relieve the stress caused by their obsessive thoughts.

Although obsessions and compulsions can be difficult to overcome, there are a variety of treatments available that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP therapy, the therapist gradually exposes you to the things or situations that trigger your obsessional thoughts, like touching dirty objects, and assists you in restraining yourself from acting in your compulsive behaviors (for example, hand-washing), so that your anxiety decreases over time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your obsessive thoughts and eliminates the power they exert over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as a pounding heart, sweating, trembling, nausea chest pains, shortness of breath and a sense of imminent death, and the feeling that one is having an attack on the heart. These episodes may occur after frightening events, or they could be spontaneous and unexpected. People suffering from PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they think they may trigger an episode.

PD, like other anxiety disorders, can cause extreme distress and affect negatively the daily routine. It affects both genders equally however it is more prevalent in people who have experienced trauma or a stressful experience. People with a history of family or depression or anxiety are more susceptible to it.

Although there is highly effective treatment available but only one in 4 of those who need treatment receive it. The lack of understanding about anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all barriers to treatment.

The symptoms of anxiety disorders may be similar to the symptoms of other ailments like hyperthyroidism or heart disease. This is why it is important to see the doctor for an assessment and the diagnosis. A licensed mental health professional will suggest specific treatment after ruling out physical causes.

While the causes of anxiety disorders are not fully recognized, it is well-known that genetic and environmental factors play a part. Anxiety disorders are often passed on through families and tend to manifest at a younger age those with an ancestral history of them. There are a variety of risk factors that can trigger anxiety disorders, such as smoking or abusing children. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart conditions can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and learning about treatment can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have persistent and intense fears of being in public, or with other people. They believe that they will be judged negatively and feel humiliation or even rejection. They might experience a range of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear of social situations could create problems in the workplace or in relationships. The disorder could cause a variety of psychological disorders such as addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking and reduces anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the situation and that they can control how they react and behave. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing a person to the situations which create anxiety, with the help of professionals in a secure environment.

Social anxiety disorder may be treated using medications however they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are usually utilized in conjunction with psychotherapy.

Researchers are working to discover the risk factors and understand the causes of this condition. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have shown that people with this disorder have a greater than normal response to certain hormones within the body.

It is essential to seek out help for anxiety disorders since they can have a significant impact on the daily lives of people. A general practitioner or a mental health specialist can identify anxiety disorders and recommend treatment. It isn't easy to seek assistance, so it might be beneficial to include a family member or friend in making an appointment or attending with a support group or peer.

Certain types of anxiety disorders can have a negative effect on your life and increase the risk of depression, substance use or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline to get help.

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Pub: 13 May 2024 02:32 UTC
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