15 Type Of Anxiety Disorder Benefits Everyone Must Be Able To
Types of Anxiety Disorders
Anxiety disorders are diagnosed when anxiety or fear are excessive, persistent and interfere with your daily routine. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.
First, talk to your doctor to rule any physical issues out that could be causing symptoms. Then, a psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you suffer from.
Generalized anxiety disorder
Every person experiences anxiety now and then, and there can be legitimate reasons to worry about things such as job responsibility, health, or financial. When the worry becomes constant and consumes your life, it could be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD is defined by fear and anxiety that can affect the entire life of a person. They tend to assume the worst and believe that minor issues can escalate into major disasters. GAD can be a problem for anyone, and it usually begins in adolescence or childhood however it can happen at any age. It is twice as common in women and those born female.
GAD can cause physical issues, such as headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to feel depressed and self-esteem erode. It can interfere with social and work activities. People suffering from chronic and severe GAD are more likely to suffer from depression however treatment can help treat both disorders.
While the exact cause is unknown however, it is believed that anxiety disorders are connected to genetics and changes in brain structures that alter the body's response to stress. Certain experts believe that an imbalance of neurotransmitters inside the brain may also play an important role.
Although there is no cure for GAD however, it can be controlled by psychotherapy (talk therapy) and medications. Talk therapy or psychotherapy includes several treatments that help you identify and modify unhealthy thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a form of talk therapy that can assist you in overcoming your distorted thinking patterns and reduce your fears by confronting them. The use of medicines can ease certain physical symptoms, including dizziness and heart palpitations. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, such as hydroxyzine.
GAD is a difficult condition to identify and treat, but you should seek treatment in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective, since it lets you manage your physical and emotional symptoms before they begin to take over your life.
Panic disorder
This type of anxiety disorder is marked by frequent episodes of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is fluttering or pounding (heart palpitations). They are concerned that the symptoms they're experiencing could be signs of a heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, as well as depression and other health problems such as hyperthyroidism or asthma.
The reason behind anxiety disorders isn't known, but researchers believe that they arise from a mix of factors. Certain studies suggest that they may be linked to the malfunctioning of circuits in our brain that regulate fear and emotions. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are common causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the disorder.
People who have anxiety disorders can be anxious constantly even though they know that their fears are irrational. This can lead to difficulty in social situations, work or school. In addition, some sufferers of anxiety disorders experience difficulty sleeping or eat well. They might also have tension in their muscles, irritability and trouble getting their attention.
A person suffering from generalized anxious disorder may worry about a variety of everyday tasks, including job responsibilities and family problems. They're also likely to be tired or irritable as well as having trouble concentrating. They often worry about the safety of themselves or others.
The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health methods. A mental health professional will assist you in identifying the condition that is causing your symptoms, and recommend the best treatment. Talk therapy or psychotherapy can help you cope with anxiety and decrease panic attacks. There are a variety of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can be done either in a group or on an individual basis.
Social anxiety disorder
While many people are anxious or shy in certain situations, social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it can interfere with everyday life activities. It usually begins in the early years of childhood, but it can also appear in early adulthood. It usually manifests as a fear of certain social situations, like having a conversation in class or going out on date, but it may be more generalized and include avoidance of any situation that could cause being judged by other people.
The person suffering from SAD may recognize that their fear is irrational but still feel powerless. They attempt to control their symptoms by avoiding the stressful situations, but this increases their anxiety in the long run. They may also develop "safety behavior" to lessen their anxiety. For example drinking alcohol, remain silent, or avoid eye contact.
In addition to the psychological treatments, some sufferers who suffer from SAD benefit from medication. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).
It's important that you or someone you love receives treatment when they suffer from social anxiety disorder. The condition can be fatal if left untreated and can cause mental health issues like depression and addiction to substances. If you or someone you know has suicidal thoughts, call 911 or your local crisis line, or text TALK to 741741 to talk with a trained crisis counselor.
Anxiety disorders are extremely treatable however, only 1 out of four people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, the lack of investment in mental services, and stigma. It is also essential to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. Ask your doctor to refer to an expert in mental health when you're unsure if you suffer from anxiety disorders or use an online screening tool.
Specific phobias
A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects, situations such as animals, objects, or people. These fears are often in contrast to the dangers that the object or situation creates, but they can cause distress and interfere in daily functioning. Contrary to other forms of anxiety disorders, specific phobias are characterized by anxiety over only one stimulus instead of multiple stimuli. The object or event that is feared may be anything from heights to dogs to flying to injections to overcrowded spaces. The condition is found worldwide and occurs more often in women than men, and tends to begin in the adolescent years or early childhood. People who have phobias specific to them know their fears are unfounded but this does not diminish the intensity of their symptoms.
Children who have phobias that are specific usually overcome them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. They rule out other conditions that could have similar symptoms like agoraphobia or social anxiety disorder prior to diagnosing a phobia. In past DSM editions, patients of adult age needed to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says it is no longer necessary for adults.
There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier ways of coping and changing their response to fear. Exposure-based treatment involves gradual and systematic exposure to the object or situation that is feared. The patient may begin by thinking about the object or the situation. They may then go on to seeing pictures of it, walking in front of an elevator, holding an object, visiting an animal park and viewing real snakes, and finally experiencing a busy lift. Although this type of therapy does not solve phobias but it can dramatically reduce the intensity of its symptoms.
Other treatment options for specific fears include medication, such as antidepressants and anxiety psychotherapy, as well as other medications. These treatments are frequently considered to be effective by people with specific phobias.