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Symptoms of Anxiety Disorders
The symptoms of anxiety disorders may be similar to those of other medical conditions, therefore your doctor will start by conducting a physical exam and asking about your symptoms. There is no test in the lab that can identify anxiety disorders, however your doctor might run some to rule out other causes.
Psychotherapy is the main treatment for anxiety disorders. It includes cognitive behavioral therapy and exposure response prevention, as well as additional techniques such as mindfulness and stress management.
Diagnosis
Consult a healthcare professional if you suspect that you might be suffering from an anxiety disorder. They'll want to understand your symptoms and how they affect your life. They might inquire about your family history of mental illness or other medical conditions. You may also need to undergo a series of tests, including physical tests and medical tests to determine the cause of your symptoms, such as a heart problem or thyroid condition.
Anxiety disorders are characterized by excessive nervousness, fear and apprehension that hinders daily activities. These aren't normal and won't go away on their own. The good news is that there are treatment options available.
A licensed clinical professional can identify an anxiety disorder using a mental health assessment known as a psychological evaluation. They will use standardized assessments as well as their own judgement to determine if you have an anxiety disorder. They may suggest the use of a combination treatment, such as psychotherapy ("talk therapy") and medication.
Psychotherapy can help you discover new ways of thinking and behavior to ease your symptoms. It can teach you how to identify your triggers and create strategies for dealing with them. Medications, such as beta-blockers and anti-anxiety medications that treat heart issues can help ease some of your symptoms.
If your symptoms are serious, you must seek treatment. If you wait it becomes more difficult to treat anxiety disorders. If you suspect you have an anxiety problem You should seek treatment immediately, particularly when the disorder affects your relationships, school or work.
Anxiety disorders are usually diagnosed by primary care doctors or an expert in mental health. When conducting a mental health exam, they will look for specific signs of anxiety, such as anxiety, feeling tense or easily fatigued, difficulty concentrating and muscle tension. They will ask you about your anxieties and how intense they are. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They may also perform tests for the laboratory like urine or blood tests to rule out other health issues.
Treatment
If you're worried about anxiety symptoms, speak to your doctor. Your doctor will perform a physical exam and run tests to determine if your symptoms are related to a medical issue. If not then your doctor will refer you to a mental health specialist like psychiatrist, psychologist or psychiatrist.
Therapy is the most effective treatment for anxiety disorders. Over the years, different therapies have evolved. From psychoanalytical methods to the most up-to-date cognitive behavioral treatments. Depending on your needs the therapy could be performed as a stand-alone treatment or in conjunction with medications.
Some anxiety disorders can be treated with medication. Benzodiazepines such as alprazolam or diazepam can be used to treat anxiety disorders like panic, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, such as fluoxetine the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also assist with anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine are often prescribed for different anxiety disorders.
Some people have trouble finding an acupuncturist who will prescribe them medication to manage their anxiety. However, these medicines are safe and can dramatically improve your living when used properly. To avoid adverse negative effects, you'll need work closely together with your doctor to find the most effective medication for you.
Your provider will show you how to manage anxiety and lead healthy living. Regular exercise and a balanced diet can help release brain chemicals that reduce anxiety. Learning relaxation techniques and ensuring you get enough sleep can also be helpful. It is possible to benefit from joining a support group in person or via the internet.
Certain people might benefit from other treatments, such as acupuncture and massage. These techniques can be beneficial for those suffering from GAD or PTSD.
People with anxiety problems may be more at risk of certain health issues like hyperthyroidism or heart disease. Other risk factors include being shy as a kid or having had traumatic experiences or having an history of anxiety or depressive disorders in your family. The use of alcohol or other illegal drugs also increases your risk for anxiety and can interfere with the effectiveness of certain medications.
The following is a list of preventions.
Though the cause of anxiety disorders isn't known however, there are certain factors that can increase the risk. Some of these factors include having blood relatives who suffer from anxiety disorders, having other mental conditions such as depression, experiencing a stressful event like separation or job loss or death, substance abuse and being exposed to violence or war. The earlier intervention is vital, as the symptoms of anxiety disorders can worsen over time if left untreated.
If you suspect that you suffer from anxiety disorder, see your physician for an examination of your medical history and physical exam. They may order lab testing to rule out other conditions such as hyperthyroidism, or heart disease. If they are unable to find a medical reason for your symptoms, they may refer you to a psychiatrist, psychologist or therapist.
The next step is to collaborate with your healthcare professional to develop a plan of treatment. This could include medication, psychotherapy, or a diet plan. The use of medication can ease your symptoms and enhance the quality of your life. Some people may benefit by joining a group to discuss their challenges and successes with others but this isn't a substitute for treatment.
You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms. Keep track of any symptoms and patterns. For instance, if concerns over money or family members trigger your anxiety, think about working with a financial counselor. Writing down or keeping a diary of your thoughts is a different method of identifying and managing emotions.
You should also reduce your intake of alcohol and caffeine as these can trigger anxiety. Try meditation and other stress-reduction techniques, such as yoga or visualisation. Regular exercise can improve your mood and help you relax.
Symptoms
Anxiety disorders can cause many different symptoms. Some of these symptoms may be difficult to spot. They can include an uneasy feeling or jitteriness, muscle tension and sleep problems, difficulty concentrating or sleeping, and rapid heartbeats or sweaty hands. People suffering from anxiety disorder typically worry a lot about everyday issues such as work and family. They may also worry about specific events like an accident or a speech.
Speak to a medical professional is the first step to getting help. The doctor will inquire about your symptoms and the length of time you've experienced these symptoms for. They'll also evaluate your overall health and do a physical exam. They may order tests for labs or other scans, but these usually won't help determine if you suffer from anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the provider to determine the diagnosis.
Treatments can help reduce anxiety disorders in various ways. The most effective treatments are psychotherapy and medicines. Psychotherapy can help you to modify your thoughts and behavior that cause anxiety. It can also help you learn strategies to manage stress and improve your mood. Certain medications can ease anxiety-related symptoms, such as shaking and rapid heartbeat. They could be antidepressants like SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to treat anxiety. You might need to try several different types of medication before you discover the right one for you.
Certain conditions, like heart disease or thyroid problems, can cause symptoms similar to those of anxiety disorders. Your doctor will check you for these and other medical conditions when they diagnose your anxiety disorder. You can reduce your risk of anxiety disorder by eating a healthy diet and sleeping enough and practicing strategies for managing stress. Exercise, like walking at a fast pace, can help those suffering from anxiety disorders by releasing brain chemical that reduces stress. Joining a self-help club and joining a support group can help you share your feelings and connect with other people.