Is there any better way to increase mental acuity than modafinil

There are many other ways to increase mental acuity, such as:

  1. Eating a healthy diet rich in fruits, vegetables, and whole grains
  2. Exercising regularly
  3. Getting enough sleep
    https://modapagoda.com
  4. Practicing mindfulness and relaxation techniques

<img width="393" src="https://memory.ucsf.edu/sites/memory.ucsf.edu/files/wysiwyg/BrainLobes.png">

  1. Challenging yourself with learning activities and puzzles
  2. Taking supplements like omega-3 fatty acids and B vitamins
  3. Practicing meditation and deep breathing exercises
  4. Playing brain games
  5. Doing yoga and tai chi
  6. Taking part in creative activities like drawing, painting, or playing music.
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Pub: 26 Jan 2023 16:37 UTC
Views: 121