How to Handle Braces Pain and Soreness Effectively
Getting braces is a significant step towards achieving a healthy, beautiful smile, but it’s no secret that the journey can come with a bit of discomfort. If you're newly fitted with braces or about to begin your orthodontic treatment, understanding how to manage the associated pain and soreness can make the process much smoother. In this article, we’ll explore effective ways to relieve braces-related pain and ensure your smile journey is as comfortable as possible.
Why Do Braces Cause Pain?
Braces work by gradually moving your teeth into a better alignment using consistent pressure over time. This pressure impacts the teeth, gums, and even the jaw, which can result in temporary soreness or pain, especially after initial placement or adjustments.
Common reasons for pain include:
- Pressure on teeth after tightening
- Irritation from brackets and wires rubbing against the inside of the mouth
- Minor inflammation in the gums
- Ulcers or sores caused by friction
While the discomfort is usually short-lived, knowing how to manage it can make a world of difference.
1. Over-the-Counter Pain Relief
One of the easiest and quickest ways to deal with braces pain is to take over-the-counter painkillers like paracetamol or ibuprofen. These medications help reduce inflammation and provide relief from soreness. It’s best to consult your orthodontist or pharmacist to confirm appropriate dosages based on your age and health conditions.
2. Use Orthodontic Wax
Brackets and wires can cause irritation to the soft tissues inside your mouth. Orthodontic wax acts as a barrier, providing a smooth surface that reduces friction and prevents ulcers or cuts. Apply a small piece of wax over the areas where the braces are causing discomfort. Be sure to remove it before eating and replace it as needed.
3. Rinse With Salt Water
A warm saltwater rinse is a simple, natural remedy for easing mouth sores and inflammation. Mix one teaspoon of salt in a cup of warm water and rinse your mouth for about 30 seconds, then spit it out. Repeat this process a few times a day to promote healing and soothe pain.
4. Stick to Soft Foods
After getting braces or having them tightened, your teeth may feel especially sensitive. During this period, it’s wise to avoid hard, crunchy, or chewy foods that can aggravate the discomfort. Opt for soft foods like mashed potatoes, yoghurt, scrambled eggs, smoothies, and soups until the soreness subsides.
5. Use a Cold Compress
Applying a cold compress to the outside of your mouth can help numb the area and reduce swelling. Simply wrap ice or a cold pack in a cloth and hold it to the sore area for 10–15 minutes. This method is particularly helpful in the first few days after getting braces or following adjustments.
6. Drink Cold Water or Icy Drinks
Sipping cold water or sucking on ice cubes (without biting!) can offer temporary relief for sore teeth. The cold helps numb the pain and reduce inflammation in the affected areas. Avoid sugary drinks or acidic juices that can irritate sensitive gums.
7. Maintain Excellent Oral Hygiene
Keeping your mouth clean is essential, especially when wearing braces. Poor oral hygiene can lead to gum disease and worsen discomfort. Use a soft-bristled toothbrush, fluoride toothpaste, and floss daily. Orthodontic brushes or water flossers can help clean around brackets and wires more effectively.
8. Stay Ahead of the Pain
If you know your braces are going to be tightened, consider taking a pain reliever about an hour before your appointment. This proactive approach can help reduce discomfort before it begins, making the entire experience more manageable.
9. Be Patient and Stay Positive
It’s important to remember that braces pain is temporary. Most discomfort subsides within a few days of getting braces or after each adjustment. Focus on the end goal — a straighter smile and healthier bite — and remind yourself that the short-term pain will be well worth it in the long run.
How Much Are Braces in Australia?
One common question people have before starting orthodontic treatment is: how much are braces? or how much does braces cost? In Australia, the cost of braces can vary widely depending on the type (metal, ceramic, lingual, or clear aligners), the complexity of the case, and your location.
- Traditional metal braces generally cost between $5,000 to $9,000.
- Ceramic braces can cost $6,000 to $10,000.
- Lingual braces and clear aligners (like Invisalign) may range from $7,000 to $12,000.
It's best to consult with an orthodontist to get a personalised quote and explore flexible payment plans or health insurance options that may cover part of the treatment.
Summary
Dealing with braces pain and soreness is an expected part of orthodontic treatment, but it doesn’t have to be unbearable. With the right strategies — from using orthodontic wax to eating soft foods and staying on top of oral hygiene — you can effectively manage discomfort and focus on your journey to a better smile. And if you’re still in the decision-making stage, wondering how much does braces cost?, rest assured that while it’s a significant investment, the long-term benefits of improved dental health and confidence are priceless. So hang in there — each day with braces is one step closer to the smile you've always wanted!