10 Healthy Walking Machine Desk Habits
A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing time. Walking in a variety of ways throughout your day can also improve productivity.
Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has discovered that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy, but many people find it hard to make time for exercise during their workday. You can meet your fitness goals with the treadmill desk. Some treadmills can be fitted on top of desks, while others are built into workstations allowing you to sit and walk.
Certain studies have shown that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.
You will feel more productive and energetic working with treadmill desks, but you must be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a customer strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energized throughout the day than prior to. She began using the desk around a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who walked on and off of the treadmill desk for six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend taking at least 10,000 steps a day to stay healthy However, juggling a busy workload, kids, and other obligations makes it difficult to make time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. It is essential to do some research about the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.
In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing you'll be more active and decrease your risk of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, be sure it's made for office use and that your monitor is adjusted to the right height.
Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but doesn't offer an option to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen which can cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to assume the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other two-legged adjustable-height desks.
If you're a beginner to treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
walking machine under desk walking treadmill desk blends a standard office workstation with a treadmill. This is an excellent option for those who want to exercise more during the day but don't have time to go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills. Read more here.